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If you love the taste of hummus, though, you might be off to a good start. There are great health benefits why you should be eating hummus more offer. Read this blog
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SPINNING GRILLERS Is hummus good for you? HUMMUS is a popular middle eastern dip made from chickpeas, tahini, lemon, and spices.
The internet is speculating if a spread so tasty could also have health benefits.
Benefits IT CONTAINS MANY SUPERFOODS INCLUDING CHICKPEAS, SESAME PASTE (TAHINI), GARLIC AND OLIVE OIL HUMMUS IS PACKED WITH VITAMINS AND MINERALS, ACCORDING TO HEALTHLINE. IT CONTAINS MANY SUPERFOODS INCLUDING CHICKPEAS, SESAME PASTE (TAHINI), GARLIC AND OLIVE OIL SOMETIMES HUMMUS IS TOPPED WITH PARSLEY OR PAPRIKA AND EATEN WITH PITA BREAD. THE OUTLET STATES THE MIDDLE EASTERN SPREAD HELPS FIGHT INFLAMMATION, IMPROVES BLOOD SUGAR, HELPS WITH DIGESTION, LOWERS YOUR RISK OF HEART DISEASE AND INCREASES WEIGHT LOSS. WHILE THE DIP HAS NUMEROUS HEALTH BENEFITS, IT MUST BE EATEN IN MODERATION AS IT IS HIGH IN SODIUM.
WHAT IS THE NUTRITIONAL CONTENT OF HUMMUS? Like any food product, the nutritional content depends on the brand you purchase. 214 CALORIES 2.57 OF IRON 10.71 G OF PROTEIN 607 MG OF SODIUM 8.93 G OF FAT 3.57 G OF SUGAR 7.1 G OF FIBER 28.57 G OF CARBOHYDRATES 71 MILLIGRAMS (MG) OF CALCIUM
There are a variety of hummus categories, including traditional, robust, spicy and sweet. CLASSIC HUMMUS SPICY YELLOW LENTIL HUMMUS ROASTED GARLIC HUMMUS DARK CHOCOLATE HUMMUS ROASTED RED PEPPER HUMMUS MEDITERRANEAN OLIVE HUMMUS BLACK BEAN HUMMUS BUFFALO STYLE HUMMUS SRIRACHA CARROT HUMMUS