Breastmilk supplements

1. The Best Diet for Nursing Mothers Breastmilk is a liquid gold that only mothers can produce for their babies. It’s super healthy, full of nutrients and has all the essential immunity boosters needed by the baby at every stage of life. The breast milk is as alive as the mother, changing and adapting as per the requirements of the baby. Many mothers feel the pressure of being the only source of food for their babies thus wondering if the diet they consume is good enough to produce a well-balanced milk. Mothers are very dubious by nature, questioning and inquiring about everything to be sure it’s all good for the little one. Breastmilk supplements are a great way to increase milk supply but the good news is that no matter what your diet is, your body will provide anything the baby needs even if it has to deplete its own reserves. Intake of certain foods or excluding certain foods from the diet doesn’t really make any big difference to the breast milk itself. But having said that, a well-balanced diet of the mothers holds utmost importance because producing this liquid gold really takes a toll on the health of the mother. Making just a little amount of milk takes a lot of calories and the mother feels weak and drained. There’s not a moment in the day when the mother’s body isn’t producing this liquid gold, which is why they feel hungry, drained and exhausted constantly. In order to maintain the energy levels and nutrient balance in the mother’s body a well-balanced diet is crucial. Having a nutrient-rich diet is so very important in order to support breast milk production. In fact mothers are recommended to add 500 more calories in their diet to ensure the lapse is filled. A balanced diet will also make the postpartum period less challenging and more comforting for the mother. This article is all about the best diet a mother can take during the lactation period. These nutrient-dense foods will provide you all the energy you need to produce milk and may also be your answer to the question of how to increase milk supply! 1. Green Leafy Vegetables We all know that green leafy vegetables are amazing for our health in general but during the lactation period it’s more important than ever. The green leafy vegetables have phytoestrogens that work like a breastmilk supplement. Green vegetables like spinach, broccoli, Swiss chard, kale, cabbage and bell pepper have vitamin A that’s great for the mother as well as the baby. Green leafy vegetables are also low in calories and contain heart-healthy antioxidants. 2. Seeds Seeds are now becoming very popular superfoods but trust me they have been around for centuries and have been used to obtain high levels of nutrients in the most concentrated forms. Every seed has some kind of vitamin or mineral content that is great for the body and the breastmilk production. There are so many seeds available in

2. the market like sunflower, pumpkin, sesame, chia, flax and hemp to name a few. Each seed has its very own unique nutritional makeup making it an essential food item to add to your diet. 3. Beans and Legumes Beans and legumes are well known galactagogues used for centuries by Asian, African and Middle Eastern women. They are a great source of protein especially for the vegetarians and they are also quite budget friendly. Beans such as black or kidney are particularly great sources of vitamins. Minerals and phytoestrogens. If you want to know how to increase milk supply naturally then include beans in your diet. 4. Salmon Seafood is rich in omega fatty acids that are a great source of proteins and good fats but salmon is pretty close to a superfood that has everything a mother needs in her diet. Salmon is rich in DHA, a type of fat, vital for the healthy and optimal development of the baby’s nervous system. Although breastmilk does contain DHA, if the intake also comes from the mother's diet then the deficiency will be filled quickly. The DHA fat present in salmon also helps the mother in postpartum depression and keep her mood cheerful. 5. Lean Beef and Poultry Lean beef, chicken, lamb, mutton and organs like liver are all great sources of protein which are building blocks of the body. Lean beef, lamb and mutton are all iron enriched foods and they must be included in the diet at least 3-4 times a week for lactating mothers. Iron and protein will help the mother retain her energy levels and make sure she isn’t exhausted and drained before the day is over. Red meat gives the body Vitamin B2 that can easily filter through the milk. 6. Whole Grains Whole grains provide the energy boost that every mother needs to start her day. Whole grain cereals are jam packed with vitamins and nutrients that will help you meet with your daily needs. You can add chia seeds, blueberries, oatmeal, nuts and full fat milk to your cereals to start the day with a bang. Whole wheat is also a kind of whole grain which contains rich amounts of folic acid that are not only essential during pregnancy but also during the lactation period. Foods to Avoid Just like there are superfoods that every mother must add in her diet, there are also some foods and drinks she needs to steer clear from. Caffeine, alcohol. High-mercury fish and some herbal supplements can have negative effects on the health of the baby. High levels of caffeine can give sleepless nights to you and the baby as well. Alcohol can mix into the bloodstream and reach the breast milk, constant exposure to the alcohol can seriously affect the brain function of the baby.

3. Conclusion Breastfeeding is a commitment in which the baby is the priority! Drink lots of water and milk to ensure that you’re well hydrated. You can also take breastmilk supplements to boost milk supply.