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How Ayurveda Helps Manage High BP & Heart Health Holistically (New Noida)

Educate yourself with this expert PPT on how Ayurveda balances blood pressure and improves cardiac health naturallyu2014featuring proven herbs, lifestyle corrections, and yoga strategies recommended in New Noida.

Chandermohan
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How Ayurveda Helps Manage High BP & Heart Health Holistically (New Noida)

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  1. HowAyurvedaHelpsManageHighBP&HeartHealthHolistically(NewNoida)HowAyurvedaHelpsManageHighBP&HeartHealthHolistically(NewNoida) HowAyurvedaHelpsManageHighBP &HeartHealthHolistically Location:NewNoida Naturalhealingforcardiovascularwellness

  2. IntroductiontoHeartHealth&BPIssues ●RisingstressandsedentaryhabitsinNewNoidaareincreasinghighBPandheartconditions. ●Moderntreatmentsoffercontrolbutnotlong-termbalance. ●Ayurvedaoffersanaturalandpreventivecareapproach. UnderstandingHighBloodPressure(Hypertension) ●Asilentconditionthatincreasesheartworkload. ● Causes:stress,poordiet,lackofexercise,anddoshaimbalance.

  3. ● Symptoms:Headache,fatigue,palpitations,dizziness. AyurvedicViewonHighBPandHeartHealth ●ImbalanceofVataandPittadoshasisacommonroot. ●Ama(toxins)accumulationinbloodvesselscausesblockages. ●Ayurvedafocusesonroot-causecorrection,notsymptomsuppression. HerbsThatHelpinHighBPManagement ●Arjuna– Strengthensheartmuscles,lowersBP.

  4. ●Ashwagandha– Reducescortisol,stressrelief. ● Sarpagandha– KnownforcalminghighBP(usedcautiously). ●Jatamansi– Nervinetonicforemotionalcalm. DietRecommendationsforHeartWellness ●Usewarm,freshlycooked,satvikmeals. ●Includegarlic,turmeric,amla,flaxseeds,andbottlegourd. ●Avoidsalty,fried,sour,andspicyfood. ●Practicemindfuleatingandearlydinners. LifestyleTipstoControlBPNaturally ● Earlyrisingandregularsleepcycle.

  5. ●Walking,gardening,orpranayamaeverymorning. ● Stayingmentallycalmandavoidingdigitaloverstimulation. RoleofYogainManagingHighBP ● Yogaasanasthathelp:Shavasana,Vajrasana,andSetuBandhasana. ●Pranayama:AnulomVilom,Bhramari,andChandraBhedana. ● Helpsreducestress,balancehormones,andimprovecirculation. StressManagementThroughAyurveda ● StressisamajortriggerforBPissues.

  6. ● Techniques:Abhyanga(self-massage),herbalteas,Shirodhara. ●Mentalwellnessherbs:Brahmi,Tagar,Mandukaparni. PanchakarmaTherapiesforHeart&BPSupport ● Helpsindeepdetoxandrejuvenation. ● Commonlyrecommendedtherapies:mildpurgation,medicatedoilapplication. ●Mustbetakenundersupervisionat AyurvediccentersinNewNoida. HowWeTreatinNewNoidaAyurvedicClinic

  7. ●Personalizedconsultationwithpulsediagnosis. ● Customizedherbalmedicationsanddietplans. ●Panchakarmaandstress-relieftherapies. ●Regularmonitoringandlifestylesupport. BenefitsofChoosingAyurvedainNewNoida ●Natural,non-habitformingsolutions. ●Individualizedcareforsustainableresults. ● Combinesmental,physical,andemotionalhealing. ● EasilyaccessibleAyurvedicservicesinNewNoida. PatientCaseStudies

  8. RealstoriesofpatientsreversingBPissuesthroughAyurvediccare. ● Timelineofresultswithcombinedtherapyandlifestylechanges. Summary&KeyTakeaways ●Ayurvedarestoresbalanceforlong-termBPandhearthealth. ● Herbs,yoga,diet,anddetoxtherapiesarecentral. ●IdealforthoseseekingnaturalmanagementinNewNoida. Contact&Consultation ● VisitourAyurvedic heart wellness centerin New Noida.

  9. ●Bookconsultationforpersonalizedheart &BPcare. ● Socialmediahandles,phonenumber,andwebsite.

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