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What are the major benefits of chamomile tea? Chamomile tea is a popular beverage that people believe offers a wide range of health benefits. Some of the health benefits of chamomile tea are as follows: 1. 2. 3. 4. Improved sleep Improved blood sugar level Promote digestive health It may protect against cancer Improve overall health Boosting immunity Reduces muscle spasm Treating cold Reducing stress Skin health 5. 6. 7. 8. 9. 10. Visit Site Buy Teaware Gift Sets