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Welcome Our Fitness Training Center

We all have different bodies and each individual is different so sometimes it is beneficial to hire a personal fitness trainer. A personal fitness trainer can help you reach your fitness goals. He is a coach, a counselor, a teacher, a source of inspiration and motivation.<br>Weight loss programs are designed to reduce total body mass due to a mean loss of fluid, body fat or adipose tissue, and/or lean mass such as bone mineral deposits, muscle, tendon, and other connective tissue. Sports Training Phoenix: Sports specific training includes fitness and performance training designed specifically to maximize athletic performance training.

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Welcome Our Fitness Training Center

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  1. Welcome Our Fitness Training Center mikeages@trainingroomphx.com

  2. MEET OUR TEAM mikeages@trainingroomphx.com

  3. Mike Ages • Fitness Instructor • Specializes in Sports Specific Training • Experience: 15 years • Favorite Workout: Speed and Agility Steve Strimel • Fitness Instructor • Specializes in Strength & Conditioning, and getting individuals to reach their goals • Experience: 13 years • Favorite Workout: Plyometrics, HIIT, Power-Lifting, Agility, Core, Flexibility and Sports Specific Training mikeages@trainingroomphx.com

  4. Cassie Bjorklund • Fitness Instructor • Specializes in correcting imbalances and pushing clients to their strongest self • Experience: 6 years • Favorite Workout: Clean and Jerks, and Pushing a Prowler Tricia Schafer • Fitness Instructor • Specializes in Strength, Flexibility, and Older Adults • Experience: 14 years • Favorite Workout: Running! mikeages@trainingroomphx.com

  5. Gilbert Campillo • Fitness Instructor • Specializes in Body Building & Body Sculpting • Experience: 5 years • Favorite Workout: Agility, Core, HIIT, and Body Building Channing Paulsen • Fitness Instructor • Specializes in High Intensity Interval Training • Experience: 7 years • Favorite Workout: Legs & Glutes mikeages@trainingroomphx.com

  6. ENROLL WITH THE BEST • First Workout is Free • Gear up to be a better you • Flexible Hours • Multiple Trainers To Fit Each Need mikeages@trainingroomphx.com

  7. Personal Trainer mikeages@trainingroomphx.com

  8. We Help Teach You The Right Way To Make It All Pay Off. mikeages@trainingroomphx.com

  9. Improve your Performance Have a goal in mind? We help exceed that goal. mikeages@trainingroomphx.com

  10. Achieve your Destiny We are partners in this journey, and we make each other better mikeages@trainingroomphx.com

  11. Body Sculpting Training mikeages@trainingroomphx.com

  12. Functional Fitness Functional exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that you might do at work, home, or in sports. mikeages@trainingroomphx.com

  13. HIIT stands for High-Intensity Interval Training mikeages@trainingroomphx.com

  14. Contact us For Your Personal Trainer +1 602-944-4677 3550 East Indian School Phoenix, AZ 85018 CLASSES TIMING 5:00AM - 6:00PMMonday - Friday mikeages@trainingroomphx.com

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