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Fruits and Vegetables, the best edibles !

Eating the right foods can lead to a longer, healthier life. A basic heart-healthy diet can help you control your weight. Limit foods and beverages higher in saturated fats, added sugar and sodium. Get a variety of nutritious foods and beverages.<br>Eating a variety of foods and beverages is important. It helps you get the range of nutrients you need to be healthy.

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Fruits and Vegetables, the best edibles !

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  1. "Fruits & Vegetables, the best edibles" Eating the right foods can lead to a longer, healthier life. That approach can do a lot of things for you. It Can Help Your Heart A basic heart-healthy diet can help you control your weight. A heart-healthy diet is one that includes: Fruits and vegetables Whole grains Low-fat dairy products like yogurt and cheese Skinless poultry Lots of fish Nuts and beans Non-tropical vegetable oils (olive, corn, peanut, and safflower oils) www.care4nutrition.com

  2. No one food can extend your life by itself, there are plenty of foods that you can eat in combination with one another that may help live a healthier and longer life. Whether they're packed with antioxidants, can help lower harmful LDL cholesterol levels, or can assist with blood sugar regulation, these 20 foods may just help you stave off chronic, life-threatening diseases. Apples Coffee Beans Dark chocolate Hot peppers Salmon Oatmeal Bell peppers Blueberries Red Wine GreenTea Tomatoes Whole grains Yogurt Leafy greens Extra-virgin olive oil Almonds Walnuts Avocado Chia seeds www.care4nutrition.com

  3. Try to eat and drink the right amounts for you How many calories you need to eat depends on your age, height, weight, and how active you are. Visit www.care4nutrition.com to find a plan that is right for you Limit foods and beverages higher in saturated fats, added sugar and sodium. Stick with it. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, type 2 diabetes, and some types of cancer. Think of every day and meal as an opportunity to make a healthy choice. www.care4nutrition.com

  4. What’s in a Healthy Eating Pattern? Fruits, especially whole fruits Grains, at least half of which are whole grains A variety of vegetables — dark green, red and orange, starchy, legumes (beans vegetables and peas), and other A variety of protein foods, including seafood, lean meat and poultry, eggs, legumes (beans and peas), soy products, and nuts and seeds Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages www.care4nutrition.com

  5. Oils, like canola and olive oil or foods that are sources of oils, like nuts and avocados There are many different ways to eat healthy. You can eat healthy in a way that works for you and your family. Healthy eating can fit all tastes and traditions The key is to build a healthy eating pattern, which means choosing a variety of nutritious foods in the right amounts for you — and making these choices part of your everyday routine. Get a variety of nutritious foods and beverages. Eating a variety of foods and beverages is important. It helps you get the range of nutrients you need to be healthy. www.care4nutrition.com

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