Moringa Benefits and Side effects: Super Plant Expectations vs. Reality

1. Moringa Benefits and Side effects: Super Plant Expectations vs. Reality What isMoringa? With increasing research in indigenous medicine and health systems, the world is now waking up to a new magical plant. The plant Moringa oleifera, commonly known as the drumstick tree or the horseradish plant, has been used by communities in India for centuries. Sometimes the Moringa Oleifera plant is also called the Ben Oil tree or even the ‘miracle tree’. In India, moringa leaves and other parts of the moringa tree are used in curries and are added to local varieties of lentil soup. Almost all parts of the moringa plants benefits the health and diet and can be used. For instance, the moringaleaves, bark, flowers, fruit, seeds, and oil, can all be used. The moringa plant can also be consumed in powder form, where fresh moringa leaves are dried and crushed to make a fine powder. Moringa health benefits are many, from preventing diseases such as diabetes, arthritis, liver, anemia, heart disease, and respiratory disease, to the skin and digestive disorders. However, as the moringa plant popularizes, it is also important to know how to use it and what are the side effects. Today in the West, Morning leaves are available in the dried

2. and ground to powder form as Moringa leaf powder. It is also popularly available as a Moringa supplement or Moringa capsules What are Moringa Health benefits? We have already introduced to you the traditional history of the Moringa Oleifera. Now let us look in detail into its many health benefits. The following are some of the main health benefits of the versatile Moringa Oleifera plant: 1.Dr. Monica Marcu, in her book, Miracle Tree, writes how moringais one of the rare plants that contains “all of the 9 essential amino acids the body cannot produce”. For plant-based diets, a daily dose of Moringa can ensure sufficient protein in the diet. 2.Apart from being rich in amino acids, moringa is loaded with vitamins and minerals like calcium and potassium. 3.Works as an antioxidant. Reduces neuron degeneration and improves brain functioning. 4.Moringa prevents infections and has antibacterial and antifungal properties. 5.Reduces the risk of cardiovascular disease through its lipid control. 6.Moringa powder helps to tackle symptoms of diabetes and controls glucose and insulin levels. So naturally, it is advisable to consume Moringa powder to keep your blood sugar levels under control. 7.Moringa leaves show blood-clotting properties that help to heal wounds quicker. 8.The moringa leaves contain polyphenols that keep the liver healthy by preventing oxidation and damage. 9.Moringa properties that keep bodily inflammations under check by acting upon the free radicals of the body. leaves have anti-inflammatory 10.Moringa leaves also have properties that enhance the functioning of the human brain. So it ensures good neurological health, keeps you active and energized throughout the day. 11.We can use Moringa leaves alternatively to help tackle indigestion. They also aid in tackling headaches and have nutrients and properties that help to improve the immune system. Research conducted by The United States Department of Agriculture has shown that the moringaplant contains 18 of the 20 amino acids or the chief building blocks of proteins found in our human body. Undoubtedly, all this makes moringa nutritional. Scientific research on the Moringa plant is increasing each day and new findings are enhancing the prospects of this super plant.

3. What are the different ways in which the Moringa Plant can be consumed? As we know that all parts of the moringa plant are beneficial, the following are some basic ways of consuming it: In India, people use moringa pods and stems regularly in the lentil soups like sambar, giving them their unique flavors. The moringa leaves can be easily sauteed and devoured as a side with some bread or chapatti, or some rice and curry. You can read the full content: https://www.businessupside.com/2020/12/21/moringa-benefits-and-side-effects-super-plant- expectations-vs-reality/ •••••••••••••••••••••••••• Business Upside Email ID: support@businessupside.com Phone No.: +1-425-605-0775 Visit Us: https://www.businessupside.com/ Stay Connected Via: https://www.facebook.com/businessupside https://www.youtube.com/channel/UCuSkeS5oU-B2tRIBDYntmaw https://twitter.com/BusinessUpside1