Best Mediterranean Diet: Are There Any Health Benefits?

1. Best Mediterranean Diet: Are There Any Health Benefits? According to the U.S. News & World Report annual ranking, the Mediterranean diet is recognized as the Best Overall Diet. This diet also tops the list in four other categories- Best Diets for Healthy Eating, Best Diets for Diabetes, Easiest Diets to follow, and Best Plant-based Diets. What makes the Mediterranean diet so special? In this article, we will discuss the reason behind its popularity as well as some of our handpicked best Mediterranean diet recipes. Why would you choose the Mediterranean diet? Diets like Whole 30 or Keto are restrictive. Unlike these diets, the Mediterranean diet is less prohibitive and more inclusive. It is more like adapting to a lifestyle instead of strict adherence to a regime. The reason this diet reigns supreme now is that several pieces of research have attested to the fact that the health condition of people living in countries surrounding the Mediterranean Sea is generally better- the statistics of people suffering from chronic diseases like diabetes, cardiovascular diseases, or high cholesterol level are significantly lower compared to other countries. Among the numerous health benefits of following the Mediterranean diet is

2. that it becomes easier to maintain healthy body weight, and the chances of getting heart diseases get lowered. And you do not even have to compromise with the taste. So, what is Mediterranean diet? The philosophy behind this diet is very simple. The aim is to consume more food containing essential nutrients so that you have an overall balanced diet. It might take some getting used to, but these basic guidelines might help you: Consume more fruits, green leafy vegetables, beans, whole grains, legumes, nuts. Include healthy fats, food that naturally contains sugar, poultry, and seafood. Red wine can be consumed in limitation regularly. Consume red meat in moderation. Avoid too much confectionaries, sodas, foods with added sugar. Yes, it is this simple. The Mediterranean diet is known for its simplicity. The preparations are hassle-free. A few Pros and Cons of the Mediterranean Diet. Pros of consuming Mediterranean foods The ease with which you can prepare plenty of Mediterranean foods makes it very convenient to adopt this diet plan into your regular lifestyle. Most of the items from this extremely simple Mediterranean diet are easily available in almost every restaurant. Chicken breast, baked fish are very common food items. You do not have to worry about compromising with a lifestyle even while you are traveling. Your diet will contain a large number of fruits and vegetables. Your body will get a sufficient amount of fiber. This diet will contain plenty of healthy fats like olive oils, goat cheese which is extremely beneficial for your body. A few cons of following a Mediterranean diet plan Initially figuring out the meals that you can include in your daily meal plan might be a bit difficult. The recommended two servings of dairy products are less than the amount prescribed by the Dietary Guidelines of America. But that can be easily taken care of. You can moderate your consumption according to your need.

3. Some of the Best Mediterranean Diet Recipes to start with These are a few breakfast, lunch, and dinner recipes inspired by the Mediterraneandiet plan you can follow. Breakfast Yogurt Berry Parfait Ingredients Berries such as blackberries, strawberries, blueberries, and raspberries Around 250 ml plain yogurt Granola Instructions Wash the berries in water. Cut small slices of strawberries. Layer the glass with yogurt. Add a layer of berries to it. Sprinkle Granola on top. Top it with more yogurt. Repeat these steps to add a few more layers. You can read the full content: https://www.businessupside.com/2020/12/29/best-mediterranean-diet-are-there-any-health-benefits/ •••••••••••••••••••••••••• Business Upside Email ID: support@businessupside.com Phone No.: +1-425-605-0775 Visit Us: https://www.businessupside.com/ Stay Connected Via: https://www.facebook.com/businessupside https://www.youtube.com/channel/UCuSkeS5oU-B2tRIBDYntmaw https://twitter.com/BusinessUpside1