Luxury Pool Designs with Burleigh Pools Gold Coast

1. Top Benefits of Owning a Swimming Pool Building a swimming pool contributes beauty, elegance and value to your property. It also helps strengthen family ties by sharing memories of fun times engaged in swimming. We all know the benefits of swimming in boosting our physical and mental health. It helps improve the strength of the cardiovascular system, muscle groups and joints, lower stress, and improve mood. Modern pool design is based on these physical and mental benefits to homeowners. A swimming pool can also be a source of making social connections by hosting pool parties and other such entertainment. Thus, a pool can overhaul your life in many ways by enhancing your overall well-being. The following are the key benefits of owning a pool: Adds to Beauty and Value of Property Well, as said above, a swimming pool adds much to the appeal and value of your property, making it more attractive to potential buyers. A pool in the property can help it stand ahead of the competition in the real estate market. It serves as a unique selling point that helps garner better offers. More Time for Family Bonding A swimming pool can become a focal point for family bonding through quality time spent renewing family connections. All the fun time spent in the pool creates enduring memories with family and friends. BBQ parties in the pool deck area are some of the best entertaining experiences. Improvement of Physical Health Swimming pools are much valued by persons seeking a healthy lifestyle. It is an excellent exercise. If you swim regularly, it engages multiple groups of muscles, which helps promote fitness and strength of the cardiovascular system.

2. You use both the lower and upper portions of your body, such as feet, legs, chest, back, shoulders, arms, etc. while swimming. Some of the major physical benefits of swimming are: ●Improves cardiovascular strength Through swimming, you are working out several groups of muscles in the body that need your heart to pump harder to reach oxygen to all body parts. Thus, it improves cardiovascular strength. As a cardio exercise, swimming improves the functioning of the whole circulatory system. According to research, the mortality risk of swimmers was lower by 53% compared to those with a sedentary lifestyle. Swimming also helps boost health by lowering blood pressure. ●Enhances quality of sleep One can enjoy good nights of sleep through regular exercise through swimming. According to research, swimming, an aerobic exercise, helps improve the quality of life of seniors with insomnia. Lack of exercise is, after all, a factor causing insomnia. ●Maintains health of bones Regular swimming offers a full-body workout. As per Harvard Medical School, a 155-pound person can burn almost 430 calories by swimming compared to 260 calories by a moderate walking pace. Many people around the world suffer from low bone mass, also called Osteoporosis. One of the solutions for this malady is high-impact physical activity and resistance training. Thus, swimming will surely help to improve bone density. ●Helps lessen the chronic pain Many adults suffer from pain and disability due to fibromyalgia and arthritis. It has been found that swimming can help in lessening pain related to such conditions. Thus, those suffering from such conditions can benefit from water activities like swimming. One of the best aspects of swimming is that while it is a strenuous activity, the water offers buoyancy, making it low-impact. Thus, for severe pain related to arthritis and fibromyalgia, water therapy is recommended. ●Empowers the lungs

3. The health of the lungs is much improved by the activity of swimming. Hence, swimming offers many benefits if you suffer from lung conditions like asthma or pulmonary disease. When you take a swim, the muscles involved in respiration are strengthened. It also helps you improve techniques of breathing and lung volume. Enhancing Mental Health Swimming is an amazing exercise for boosting mental health. It helps release 'happy' hormones like serotonin and endorphins which can boost your complete mood. The following mental benefits can be garnered from swimming: ●Lowers anxiety Regular swimming can help manage the symptoms of anxiety. As per several research studies, being physically active has a positive impact on mental health, which immensely improves self-confidence, lowers depression and slows down cognitive decline. Studies have also pointed out that aquatic activity is good therapy for managing mental health, especially leisure swimming, winter swimming, aquatic aerobics and competitive swimming. ●Alleviates symptoms of depression Feel-good hormones like endorphins are released by swimming, which helps to ease the despondent and morose feelings of depressed persons. The physical activity of swimming encourages the growth of fresh brain cells and works wonderfully to encourage the functioning of these cells. As per the research, it has been found that swimming improves people's sense of well- being and mood. ●Lowers stress, boosts relaxation Swimming can help clear and relax the mind, so consider this activity to rejuvenate after a stressful day. It may not be much associated with conventional relaxation techniques, but its low-intensity nature makes it appealing to many. The feel of water against your skin can serve as a soothing massage. ●Enhances the health of the brain The production of BDNF (Brain Derived Neurotrophic Factor) is promoted by swimming. The latter is a compound that helps repair brain cells and help grow new ones. BDNF improves the neuroplasticity of the brain, leading to

4. enhanced cognitive function, such as memory and learning. Thus, submerging in water helps to improve mood, concentration and memory. ●Release of endorphins The brain is triggered to release endorphins by any form of exercise. When this hormone is released, it interacts with brain receptors to initiate a happy feeling and reduces the feeling of pain or stress. When you experience a high after a swimming exercise, it encourages you to do it more often and helps the body deal better with stress. In sum, swimming has profound mental and physical health benefits. Its low- impact nature renders it ideal for persons of all ages and physical status. So, having a swimming pool helps to improve the quality of your life as it offers a practical and fun way to remain healthy. If you are living in and around Gold Coast and New South Wales, you can contact Burleigh Pools. It is one of the leading swimming pool builders at Burleigh Heads.