What a hand massage can do for you and how to make it yourself

1. What a hand massage can do for you and how to make it yourself Massage therapy has many health benefits, including a hand massage. Massage can be relaxing, reduce muscle tension, and even help with pain. Research has shown that a professional hand massage once per week and self-massage one time per day can reduce pain from many conditions such as arthritis, carpal tunnel syndrome and neuropathy. This article will discuss the benefits of a massage for hands and what you can do to massage your hands when they are in need. What are the benefits to a hand massage? 1. Massages by hand restore balance to the body and remove any blockages. Tension, such as emotional tension, is released by the muscles and tissues. When you press, any stagnant energy is released from the organ. This is beneficial for those suffering from irritable bowel syndrome, sinus or breathing problems. 2. They can help you to sleep better at night. A hand massage can be very relaxing and release serotonin, which will help you sleep better. Massages are peaceful and can relieve pain that may interfere with your sleep schedule.

2. 3. Reduce anxiety Massages can relax your mind and help you to stop worrying, overanalyzing, fearful thoughts, or tension. A massage can naturally reduce anxiety symptoms. 4. Flexibility in fingers and wrists increased A hand massage is a great option for people suffering from arthritis. This will relieve stiffness and discomfort. Massages improve the range of motion and mobility of the joints. They help lengthen muscles without pain. People with sports injuries will also benefit from this. 5. Swelling has declined Too much fluid can cause swelling in the hands. The fluid will be released by massaging the affected area. Retention water can be reduced by using hand massages. 6. Increased delivery of nutrients to underlying problems Massages increase oxygen-rich blood flow to areas that are stiff or sore. This improves the ability to deliver nutrients to organs, ligaments, and other areas that would otherwise not be possible. 7. Get rid of your headaches Most headaches are caused by the nerves, blood vessels and muscles located in the head and neck. This stress can be naturally relieved by stimulating certain organs or increasing blood flow. You can find a hand masseuse in our collection.