Healthy Benefits of Switching to Nut Drinks – Borges India

1. Get unlimited access Borges India Follow Nov 2 · 3 min read Healthy Benefits of Switching to Nut Drinks — Borges India When people think of milk, they often think of traditional cow’s milk. There are many drinks available in the market, which are better alternatives to dairy milk. Some types of milk have a lot more health benefits than others, and nut drink is one such type having a lot of health benefits. Read on to know why should be switching your body to nut drink: Less Allergy Risk The process of making nut drinks doesn’t involve the use of any major food allergens, including dairy, gluten, soy and nuts. That means that most people don’t have to worry about having an allergic reaction to it. In fact, nut drink can even be consumed by people who are lactose intolerant or have other food allergies because it’s naturally hypoallergenic (it doesn’t contain any major food allergens). Helps Improve Digestion People who are lactose intolerant do not produce enough of the enzyme lactase to break down the sugar, which causes digestive symptoms like diarrhea and gas after consuming dairy products. Nut drinks are Lactose-free milk, that can be a great option for those who are lactose intolerant or have trouble digesting dairy products. Aid Weight Loss and Bone Health The key to weight loss is consuming fewer calories than you expend. Nut d i k id t lt ti t d i ilk hi h t i

2. drink provides a great alternative to dairy milk, which contains more calories and fat than nut drinks. Calcium is an essential mineral that is critical in maintaining healthy teeth, bones, and muscles. Nut milk is an excellent source of calcium for people who consume dairy products. Get unlimited access Helps improve Heart Health There’s a reason why many athletes like to drink nut drinks before they go out to play — they’re packed with nutrients like omega-3 fatty acids that help improve heart health. Omega-3 fatty acids are a type of polyunsaturated fatty acid that helps lower cholesterol, reduce blood pressure and reduce inflammation. Studies have shown that consuming omega-3s reduces your risk of heart disease. Helps to improve Blood Sugar Whether you have diabetes or are at risk of developing it, nut drinks can help. It has been shown to lower blood sugar levels and prevent the onset of type 2 diabetes. Additionally, research has shown that those who consume nut drinks each day have a 29% lower risk of heart disease and a 20% lower risk of developing kidney disease. Low in Calories Nut drink has fewer calories than cow’s milk, so it’s great for people on low calorie diets who want to lose weight. It’s also great in place of other high- calorie drinks like soda or fruit juice because it has more nutrients per calorie than most other beverages. You can use nut drinks in recipes that call for cow’s milk (or any other kind of animal product) and they will work just fine while providing all the health benefits discussed above! Borges nut drinks are vegan, gluten-free, and lactose-free. Available in walnut, almond and hazelnut flavors to blend with different taste buds. If you’re looking to improve your overall health and well-being, it’s important to know that Borges Nut drinks are a good option! Borges nut milk is rich is nutrients and one of the best product for people who face lactose intolerance -- More from Borges India Follow Love podcasts or audiobooks? Learn on the go with our new app. Try Knowable Recommended from Medium fitonuz plus Edward John Is this weight reduction item any good? Want to Know How Mentally Healthy You Are? Try Doing Nothing

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