Apple Cider Vinegar Benefits for Women

1. Search Medium Borges India Get unlimited access Dec 9 · 3 min read Apple Cider Vinegar Benefits for Women Borges India Follow You may have a friend who is losing weight just by drinking something in the morning. So, that’s not a magic potion but a solution of Apple Cider Vinegar (AVC) and warm water which has more health benefits for women, and one of them is weight loss. Vinegar is one of the most common kitchen items and has multiple healing benefits. AVC contains probiotics, acetic acid, and gallic acid, which have antibacterial properties. Apple cider vinegar functions as a potent antioxidant because it contains a high concentration of catechins. Additionally, it has a variety of nutrients that can enhance your health in a variety of ways. Regarding the nutritional information, apple cider vinegar has little fibre, nearly no fat, very few carbs, and few calories per serving. Consider it a fantastic technique to enhance the flavour of food without adding calories or additional salt. Health Benefits of Apple Cider Vinegar For millennia, women have utilised vinegar in both cooking and medicine. Apple cider vinegar offers several beneficial health impacts, such as antioxidant and antibacterial activities. You might be interested in the research results, despite the fact that many people claim it can treat a range of health problems. Help Status Writers Blog Careers Privacy Terms About Text to speech AVC has a variety of health benefits for women -

2. 1. Controls Cholesterol According to a 2018 study, AVC controls cholesterol. Taking around 1.5 tablespoons of ACV daily together with a calorie-restricted diet resulted in a higher decrease in body weight, BMI, triglycerides, and cholesterol. It also boosts HDL, or “good” cholesterol, and decreased hunger. 2. Diabetes Management A recent study discovered that drinking vinegar caused post-meal glucose levels to drop. Participants in an 8-week trial who consumed roughly 1.3 tablespoons of ACV daily saw improvements in their fasting blood sugar levels and insulin sensitivity. ACV’s effects on blood sugar levels have been the focus of the majority of studies on its health advantages. 3. Manage polycystic ovary syndrome It is found that taking 15 g of ACV daily for 3 to 4 months improves insulin resistance, and luteinizing hormone and follicle-stimulating hormone levels are used to determine ovulation. According to many websites, taking AVC can help with menopause and premenstrual syndrome (PMS). One of the causes of the polycystic ovarian syndrome is insulin resistance (PCOS). ACV’s effects on insulin and blood sugar have prompted some investigation into its potential advantages for PCOS-affected women. 4. Keeps Hair Healthy It’s not scientifically proven, but AVC also shows effects on hair and scalp. As AVC is acidic, it lowers the pH level of hair and also controls bacteria. It reduces dryness and itchiness, which may happen due to bacterial imbalance or if the pH level of the hair is low. 5. Boost Skin Health AVC has various health benefits for women, including killing bacteria and preventing spots on the skin. The skin has a mildly acidic pH by nature. Topical application of AVC may assist in restoring the skin’s normal pH balance and enhancing the barrier function of the skin. AVC has antibacterial properties, which help prevent skin infections. Also, it reduces the chances of eczema and other infections. Finishing Off Apple cider vinegar has more uses than just being in a salad. It has various health benefits, as mentioned above, and is extremely useful. Borges provides one of the best and healthiest Apple Cider Vinegar. Whether you are taking AVC for taste or health benefits. -- More from Borges India Follow Love podcasts or audiobooks? Learn on the go with our new app. Try Knowable

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