5 Reasons to Consume Blanched Almonds

1. Get unlimited access Borges India Follow Nov 21 · 3 min read 5 Reasons to Consume Blanched Almonds The popularity of blanched almonds has been increasing in recent years, with more and more people choosing to consume them. Below is a list of the many different benefits that come with including this amazing nut in your diet Blanching almonds is a process that involves soaking the nuts in hot water and then shocking them in ice water before drying them. This helps remove the skins while also allowing the almonds to retain more of their nutritional value. It’s also important to note that blanching will not make your almonds taste better; it simply makes them look nicer when you’re using them in recipes or snacking on them plain. But it does have some other crucial benefits, we are going to discuss below: => Source of Vitamin and Minerals Blanched almonds are a good source of fiber and protein, which are both important for your digestive system. They also contain vitamin E, magnesium, and calcium — all nutrients that can help keep your bones healthy. If you have trouble digesting almonds, there are ways to make them easier on your stomach. You can soak them overnight in water before cooking them or try roasting them until they’re completely dry before adding other ingredients to the mix. The blanching process helps you digest almonds. => It will help the Nutrients get Absorbed into your body The next time you’re thinking about how to improve your diet, consider eating blanched almonds. Blanching almonds helps break down the cell walls and make the nutrients more bioavailable.

2. Get unlimited access This means that they’re easier to absorb when they are in their natural state, as opposed to having been cooked or roasted. It’s not just about what we eat; it’s also about what we absorb! => Prevent Stomach Ache Blanched almonds are the ones that have their skin removed. Most people eat blanched almonds in their raw form, because they contain an enzyme inhibitor that can cause stomach upset. It is believed that this is why many people have a hard time digesting the fat from raw nuts and seeds, especially when consumed in large quantities. Blanching removes this enzyme inhibitor (and also makes them easier to chew). Blanching also helps preserve color and flavor of the nuts while removing any bitterness or tannins they may contain. => To avoid acidity and indigestion problems. Eat blanched almonds to avoid acidity and indigestion problems. Blanched almonds are easier to digest, so you will feel less bloated after eating them. This is important because if you’re feeling bloated it means that you have an issue with your digestion and that there is something wrong with the way your body is processing food. The blanched almond also has an alkalizing effect on the body, which helps prevent acid reflux or heartburn and improves overall digestion. => Keep Blood Sugar in Check Almonds are rich in nutrients and they are a great source of protein, fiber, vitamins and minerals. They contain more than 20% of the recommended daily intake of Vitamin E which is an antioxidant that protects the body from free radical damage. Almonds also have low glycemic index (GI) meaning they do not lead to spikes in blood sugar levels like other foods such as bread or cereal do. Almonds can be eaten raw but also roasted and salted for added flavor or blended into buttery spreads like almond butter! => Conclusion If you want to eat blanched almonds, just make sure they are organic. The benefits of consuming blanched almonds are incredible. So, next time you’re looking for a snack to buy or make at home, consider grabbing some of these delicious Borges blanched almonds! They can keep your heart healthy, lower blood pressure and cholesterol levels, protect against cancer, and help you lose weight. -- More from Borges India Follow Love podcasts oraudiobooks?Learnonthe gowithournew app. Try Knowable

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