Are Massager Guns Better Than Traditional Form of Massage Therapy?

1. Are Massager Guns Better Than Traditional Form of Massage Therapy?

2. Massage has been used as the best way to reduce muscle soreness for a long time But, with the introduction of small portable massager, anyone can get the same relaxing experience in a short time Does this mean that massager guns are better than traditional therapy? Explore some of the fundamental differences between the two

3. Difference Between Hand Massage And Massager Guns

4. Technique In traditional hand massage, the massage therapists use long strokes and circular movements on muscles to relax and reduce the healing effects In Deep Tissue Percussive therapy, long strokes are applied to the muscles more forcefully to achieve healing effects The basic purpose of both methods is to promote blood circulation on the muscle While one therapy uses physical touch, the other takes the help of massager guns to get relief from muscle pain

5. Pressure The difference in massage types also lies in the degree of pressure applied Traditional therapy involves long strokes using light-to-firm pressure on the body The percussion body massager can be used to apply pressure to release tension within the muscles While the pressure on the traditional massage depends upon the massager, you can change the intensity of pressure with the massager gun

6. Penetration of Muscles Since traditional massage uses human hands, it becomes difficult to treat the hard to reach areas On the other hand, percussion therapy can penetrate deeper while applying pressure Thus, massager guns are more useful to penetrate the specific muscle areas

7. Usage While you need human hand support for traditional massage therapy, you can do percussion therapy independently without help from others The percussion body massager can deeply penetrate a larger area, while traditional hand massage may not be able to target the hard-to-reach areas

8. Key Takeaway The traditional form of massage is good for relieving light muscle tension and stress Percussive massage therapy is a more advanced massage for working out deep muscle tension or aiding recovery from muscle strain The main difference between the two lies in the amount of pressure applied Depending upon your lifestyle and personal usage, you can opt for either massage therapy

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