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The Gyrotonic method is an original and unique movement method that addresses the whole body, opens energy pathways, stimulates the nervous system, increases range of motion.
How many times have you been told that in order to have an effective workout, you need to go to the gym and use all sorts of complicated machines or heavyweights?
The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently.
