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Cognitive Behavioral Therapy for Anxiety at Bizelli Counseling

At Bizelli Counseling, we specialize in Cognitive Behavioral Therapy (CBT) to help individuals manage and overcome anxiety. Our tailored CBT sessions focus on identifying negative thought patterns and behaviors, replacing them with healthier coping strategies. https://bizellicounselinghelps.com/

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Cognitive Behavioral Therapy for Anxiety at Bizelli Counseling

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  1. Cognitive Behavioral Therapy for Anxiety https://bizellicounselinghelps.com/

  2. What is Cognitive Behavioral Therapy CBT is a specific, time-bound approach to psychotherapy based on the idea of changing negative thoughts and behaviors. It is also structured, unstructured, and intentionally goal-directed in that, unlike some other therapies, it is intended to address issues practically. https://bizellicounselinghelps.com/

  3. What CBT Does in Relation to Anxiety Anxiety is closely related to phobias and other mental disorders, causing thinking disorders and physical symptoms such as high pulse rate, sweating, and fidgeting. CBT helps by: Identifying Triggers: CBT enables a person to understand the stimuli or the negativity that triggers the anxiety. Challenging Negative Thoughts: CBT involves helping the individual challenge his/her anxious thoughts and replace them with healthier and more constructive ones. https://bizellicounselinghelps.com/

  4. What CBT Does for Depression Depression is a state of a person who continuously feels sad and hopeless and loses interest in life. CBT addresses these issues by: Identifying Negative Thought Patterns: CBT enables people to realize beforehand negative thoughts resulting in depression-like self- punishing thoughts and over-estimation of worst-case scenarios. Behavioral Activation: This is an indication that depression makes one withdraw from duties or chores that were earlier on perceived as enjoyable. CBT assists a person in reintegrating into these activities in a step-by-step process that assists in disrupting the vicious cycle of inactivity and depression. https://bizellicounselinghelps.com/

  5. Contact Us (636)-678-4328 tbizelli@tbchelps.com 5933 South Highway 94, ste 101, , Weldon Spring, MO, United States, Missouri https://bizellicounselinghelps.com/

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