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How much beta-carotene should you take a day?

Bio-Gen is a new, revolutionary way of farming that uses plants to create their own fertilizer. This technique not only solves the problem of wasted fertilizer, but also helps to reduce the need for pesticides and other harmful chemicals. <br><br>Website u2014 https://www.bio-gen.in/beta-carotene-supplements<br>Address - 5, Ring Rd, Yeshwanthpur Suburb II Stage, Yesvanpur Surburb, Sanjay Gandhi Nagar<br>Email Us u2014 sales@bio-gen.in<br>Call Us u2014 91 91080 58822, 91 91089 9361

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How much beta-carotene should you take a day?

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  1. Bio-genExracts Website -https://www.bio-gen.in/beta-carotene-supplements Address-57,1stStage,SompuraIndustrialArea,Dobaspet,Bangalore562 111, Karnataka,INDIA Phoneno-+919108993618,+919108058822 Email Us -sales@bio-gen.in

  2. Howmuchbeta-caroteneshouldyoutakeaday? Bio-Genisanew,revolutionarywayoffarmingthatusesplantstocreatetheirownfertilizer. Thistechniquenotonlysolvestheproblemofwastedfertilizer,butalsohelpstoreducethe needforpesticidesandotherharmfulchemicals. Bio-Genisalsomoreenvironmentallyfriendlythantraditionalfarmingmethods,asitdoesn't requiretheuseofheavymachinery. Beta-carotene is an orange pigment that the body can convert into vitamin A. VitaminAisimportantforgoodvision,healthyskinandastrongimmunesystem.

  3. Whatisbeta-caroteneandHowdoesitwork? BetaCarotenePowderiseasilyabsorbedwhentakeninpowderforminjustasmallamountof water.BetaCaroteneisacarotenoidthatisconvertedtovitaminAwhenconsumedinthediet. Itcanbeusedasasupplementtosupporteye,skinandmucousmembranehealth. Beta-caroteneisatypeofcarotenoid.Itisachemicalthatoccursnaturallyinplantsandsome animals.Beta-caroteneismostwell-knownforitsantioxidantproperties. Antioxidantshelptofightagainstdamagecausedbyfreeradicals. Free radicals are substances that can cause damage to cells and tissues in the body. beta- carotenehasbeenshowntoimprovethesymptomsofcertaincancers,suchaslungcancer.

  4. Howmuchbeta-caroteneshouldyoutakeaday? Therecommendeddailyintakeofbeta-caroteneis5,000internationalunits,or2.5milligrams. However,itisimportanttoknowthatnotallbeta-carotenesupplementsarecreatedequal."High- quality"betacarotenesupplementshaveayellowcolorandaslightlybittertaste. Thesesupplementsalsocontainatleast20%oftheDailyValueforvitaminA(15micrograms). Incontrast,somecheaperbrandsofbetacarotenesupplementsmayonlycontain1%,oreven0.3% oftheDailyValueforvitaminA. Thismeansthatyouwouldneedtotakemorethanthreetimesasmuchoftheselowerquality productsinordertoachievethesameamountofvitaminAaswithahigh-qualityproduct.

  5. Beta-carotene andcancer Betacarotenesupplementsareoftenmarketedtoimproveoverallhealthandprevent disease.However,somestudieshavesuggestedthatbetacarotenemayalsoincrease the risk ofcancer. Therelationshipbetweenbetacaroteneandcanceriscomplex,andscientistsarestill tryingtounderstandallofthefactorsinvolved. Somestudieshavefoundthathighlevelsofbetacaroteneinthebloodcanincreasethe riskofcertaincancers,whileotherstudieshavenotfoundalinkbetweenbetacarotene intake and cancerrisks.

  6. Beta-carotene and eyehealth Betacaroteneisanaturalpigmentthatisfoundinplantsandsomefoods. Researchhasshownthatpeoplewhoeatfoodshighinbetacarotenemayhavealower riskofdevelopingeyediseasessuchasage-relatedmaculardegeneration(AMD). Betacarotenecanalsohelpprotectyourvisionfromthesun. Onestudyshowedthatpeoplewhotookabetacarotenesupplementeverydayforsix monthshadimprovedvisionintheshortterm,anddidnotdevelopanymoreeye diseasesthanthosewhodidnottakethesupplement. However,moreresearchisneededtoconfirmthesefindings.

  7. Thebestwaytoensureyourbodyabsorbsallthebeta-caroteneitneedsistotakeit with ameal. Fortheaverageperson,takingaround20mgofbeta-caroteneadayisenough. Speakwithyourdoctortofindoutifyouareatriskforanyhealthconditionsthat wouldrequireahigherdoseofbeta-caroteneorothersupplements.

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