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In a world where fast food and processed snacks dominate, understanding the power of nutrient-dense foods is more important than ever. This comprehensive guide dives into The Encyclopedia of Power Foods, exploring the science-backed benefits of superfoods their role in boosting energy, improving mental clarity, and preventing chronic diseases. Whether you're a student, a working professional, or a health enthusiast, this post will equip you with actionable insights to transform your diet and lifestyle. Packed with relatable examples, Indian context, and SEO-optimized tips, this guide is your
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