Exercises after spine surgery 2

1. Exercises after spine surgery Spine surgery is a significant procedure that requires a well-structured rehabilitation plan to ensure a smooth recovery. Exercises after spine surgeryAt Bharath Orthopaedics, we emphasize the importance of post-surgery exercises to restore mobility, strengthen muscles, and prevent complications. Below is a comprehensive guide to exercises that can aid in recovery after spine surgery. Why Post-Surgery Exercises Are Important Post-operative exercises play a crucial role in the recovery process by: Enhancing blood circulation to prevent clot formation Strengthening the back and core muscles to support the spine Reducing stiffness and improving flexibility Minimizing the risk of future spinal issues Boosting overall physical well-being and mental health

2. Guidelines for Post-Spine Surgery Exercises Before beginning any exercise routine, it is essential to consult your orthopedic surgeon or physiotherapist to ensure safety. Follow these general guidelines: Start with gentle movements and gradually increase intensity. Avoid high-impact activities that strain the spine. Maintain proper posture during exercises. Listen to your body and stop if you experience pain. Stay consistent for optimal results. Recommended Post-Spine Surgery Exercises 1. Walking Walking is one of the simplest yet most effective post-surgery exercises. It promotes circulation, prevents blood clots, and enhances overall mobility. Start with short distances and gradually increase as tolerated. 2. Ankle Pumps Lie on your back with your legs extended. Slowly move your ankles up and down. Perform 10-15 repetitions per foot. This exercise improves circulation and reduces swelling in the lower extremities. 3. Pelvic Tilts Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and gently tilt your pelvis upward. Hold for a few seconds and release. Repeat 10-15 times. Pelvic tilts strengthen the lower back and core muscles, providing spinal support. 4. Knee-to-Chest Stretch Lie on your back with both knees bent. Gently pull one knee toward your chest, holding for a few seconds. Alternate legs and repeat 10 times per side. This stretch helps relieve tension and improve flexibility in the lower back. 5. Abdominal Strengthening Lie on your back with your knees bent. Tighten your abdominal muscles and lift your head slightly off the floor. Hold for a few seconds and relax.

3. Perform 10 repetitions. Strong abdominal muscles provide better spinal stability and posture control. 6. Seated Leg Lifts Sit on a chair with your feet flat on the ground. Slowly lift one leg while keeping it straight. Hold for a few seconds before lowering it. Repeat with the other leg, performing 10 repetitions per side. This exercise strengthens the hip and thigh muscles, reducing strain on the spine. 7. Standing Back Extensions Stand with your feet shoulder-width apart. Place your hands on your lower back for support. Gently arch your back backward and hold for a few seconds. Return to the starting position and repeat 10 times. This exercise enhances spinal flexibility and reduces stiffness. When to Avoid Exercises While post-surgery exercises are beneficial, certain situations may require modifications or temporary cessation: Severe pain during or after an exercise Unusual swelling, numbness, or tingling Increased difficulty in movement Dizziness or lightheadedness If you experience any of these symptoms, stop immediately and consult your doctor. The Role of Physiotherapy A physiotherapist plays a vital role in guiding patients through recovery. They can create personalized exercise programs tailored to individual needs, ensuring a safe and effective rehabilitation process. Conclusion Post-spine surgery exercises are essential for regaining strength, mobility, and overall well- being. At Bharath Orthopaedics, we prioritize patient recovery through structured rehabilitation programs. By following a guided exercise regimen, patients can experience a smoother, faster, and more effective recovery. Always consult your orthopedic specialist before starting any exercise routine to ensure safety and effectiveness. Read Also : https://bharathorthopaedics.com/types-of-joint-surgery/