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Beyond the Mat Yoga- Wellness Yoga for you Contact-us now

Those who are new to Wellness Yoga can enroll in classes with Beyond the Mat Yoga. After registering for Wellness Yoga class, one can learn and practice the postures that boost body flexibility. Moreover, one will be offered training from sun salutations to basic yoga postures. So, enroll now and increase your inner strength.Visit us https://beyondthematyoga.com/class-descriptions

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Beyond the Mat Yoga- Wellness Yoga for you Contact-us now

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  1. Welcome to Beyond the Mat Yoga Practicing Wellness Yoga is a personal experience. We go deeper into ourselves to become more aware of how our bodies move, what our thoughts are, how we feel and what we need in the present moment. The small size studio allows our teachers to give personalized attention to every student. The teacher will guide each student to achieve their best based on every students' abilities and will offer individual modifications as needed. Hatha Yoga for Beginners Those who are new to Hatha Yoga can enroll in classes with Beyond the Mat Yoga. After registering for hatha yoga for beginner’s class, one can learn and practice the postures that boost body flexibility. Moreover, one will be offered training from sun salutations to basic yoga postures. So, enroll now and increase your inner strength. @Beyondthematyoga

  2. Infrared Sauna Therapy An infrared sauna is a type of sauna that uses light to create heat. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. Important Information The ideal cabin air temperature range for maximum effectiveness and health benefit is between 115 – 135 degrees Fahrenheit. You can start your session when sauna cabin temp is 85 -95 degrees and let your body warm up along with the cabin air temperature. Wait at least 1 – 2 hours after eating before beginning a far infrared sauna session. Contact-Us Beyond The Mat Yoga Address: -5315 47th St E, Bradenton, FL 34203, USA Phone: -218-831-4465 E mail:-Nadia@beyondthematyoga.com Website:-https://beyondthematyoga.com/ @Beyondthematyoga

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