created by athleticbodydesigns com n.
Skip this Video
Loading SlideShow in 5 Seconds..
5 myths about nutrition PowerPoint Presentation
Download Presentation
5 myths about nutrition

Loading in 2 Seconds...

play fullscreen
1 / 7

5 myths about nutrition - PowerPoint PPT Presentation

  • Uploaded on

I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
Download Presentation

PowerPoint Slideshow about '5 myths about nutrition' - Benjohnstone

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.

- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
eggs bad for your heart
"Eggs – bad for your heart”

“Epidemiologic studies show that most healthy people can eat an egg a day without problems”.

eggs also contain nutrients that may help lower the risk for heart disease, including protein, vitamins B12

and D, riboflavin, and folate.

carbohydrates make you fat
“Carbohydrates make you fat”

No. Calories cause weight gain. Excess calories from carbohydrates are not any more fattening than calories from other sources. Despite the claims of low-carb diets, a high-carbohydrate diet does not promote fat storage by enhancing insulin resistance.

calories eaten at night are more fattening than those eaten early in the day
“Calories eaten at night are more fattening than those eaten early in the day”

“Calories are calories are calories, and it doesn’t matter what

time you eat them. What matters are the total

calories you take in.”

it s important to fast periodically to cleanse toxins from your body
"It’s important to fast periodically, to cleanse toxins from your body"

Your body has its own elegantly designed system for removing toxins—namely, the liver, kidneys and spleen. There isn’t any evidence that not eating—or consuming only juice—for any period of time makes them do this job any better.

cholesterol free foods are heart healthy
“Cholesterol-free foods are heart-healthy”

Load up on nature's heart-healthy foods--whole grains, fruits, vegetables, legumes, nuts and seeds--to avoid artery-cloggers. And read a product's nutrition panel carefully.