Daily Stresses Can Lead to Headaches – Luckily, Physical Therapy Can Help

1. DailyStressesCanLead toHeadaches – Luckily, PhysicalTherapyCan Help pittmanpt.com

2. RelieveYourStress-RelatedHeadacheswith PhysicalTherapy Theworkdayisalmostover,butyourinboxisfullandyourto-dolistislong.Youarealreadythinkingaboutthe manythingsyou’llhavetohandleintheevening,andwhatwillbefacingyouwhenyoureachyourdeskagain tomorrow.Youpinchthebridgeofyournose,buttonoavail. Theheadachehasalreadysettledin,andislikelytodistractyoufromthelastfewhoursofyourday. Doesthissituationsoundfamiliar?Stress-related headachesarenojoke,andregularlyturningtomedicationto helpmakethepaingoawaydoesn’ttakeawayfromtheissuethatiscausingtheheadachesinthefirstplace:the stress! Identifyingastress-relatedheadacheasindeedbeingstress-relatedisthefirststep,butfromthereyouneedtotake stepstoaddressthecauseofthepain,aswellasthepainitself.Physical therapycanhelpyoureducetheseverity ofstress-relatedheadaches,aswellasthefrequencywithwhichthesetypesofheadachesoccur. WhyamIexperiencingstress-related headaches? Stressrelatedheadachesdevelopduetoacombinationofhormonalsurgesandphysicaltensioninthebody,often theneckandshoulders. Youmaynotrealizethewayinwhichyouforceyourbodytophysicallycarrystressthroughouttheday,butabitof timeonayogamatintheeveningwouldhelpyoutostretchoutsomeofthosekinksandalleviateabitofthe tensionthatfindsitswaytoyourheadafteralongday. Sittinginanuncomfortabledeskchair,beingcoopedupintheofficealldaylong,afrustratingandoverly-long commuteinacrampedvehicle — orevenmoreuncomfortable,onpublictransit! — allofthesefactorscontributeto tensioninthebody,andallofthattensioncanmanifestitselfasdebilitating,distracting,anddownrightpainful stress-relatedheadaches.

3. Physicaltherapyforheadacherelief No matter how old you are, what kind of shape you’re in, or the frequency in which you have them, dealing with headaches around the clock can be incredibly frustrating, and can quickly become debilitating. Whether they are tension headaches or the more common migraine headaches, waking up with the pain already present in your head only to feel it grow more intense and painful throughout the day can interfere with your plans — whether that is a productive day at the office or a fun-filled day with family and friends. There are many different ways that physical therapy can help with your stress-related headaches, including, but not limited to: Relaxing the muscles. Workingwithyourphysicaltherapistcanprovideyouwiththeopportunityto understandmusclerelaxationtechniques,whichcanbehelpfulinthemidstofastressfulsituation.Learning howtorelaxmuscleswhenyourinclinationistoconstrictthemmeanspromotingairflowthroughthebodyand therebypromotingyourabilitytostaycalminthefaceofstress. Reducing neck and back tension. Manyphysicaltherapistswillstartwithatargetedstretchingroutinethatwill alleviatesomeofthetensionthatismostfrequentlyheldintheback,neckandeventheshoulders.These stretchesareoftensimplytorepeatathome,andonceaphysicaltherapisthasguidedyouthroughthebest formofstretches. Reducing jaw tension. Thisisanothercommonareatoholdtension,exceptthatthisisn’tsomethingthatcan bestretchedoutathome.Yourphysicaltherapistcanusetargetedmassageandotherphysicaltherapy techniquestoreducetensioninthejaw,whichcanhelptoreduceheadaches. Readytorelievethoseheadaches? Many people think of physical therapy as a type of treatment to turn to following a car accident or injury, and while these are concerns that physical therapy can help with, this traditional treatment of pain relief if just the tip of the iceberg. Tension headaches are debilitating, and physical therapy can help you overcome that pain. Contact Pittman Physical Therapy for more information about using physical therapy to reduce stress-related headaches. Original Source: https://pittmanpt.com/daily-stresses-can-lead-to- headaches-luckily-physical-therapy-can-help/