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Find Advice About How To Enjoy Your Pregnancy Getting good advice while pregnant is essential for you and your unborn baby. You want to have a pleasant pregnancy, and you can. This article will give you some tips for making wise choices throughout your pregnancy. Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can. Use meditation and deep breathing along with any other tricks that you have to keep calm under high pressure. Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you'll sleep better. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. That way, you will not have to get up so frequently. Keeping track of your menstrual cycle helps you conceive. If you know your cycle well, then you can pinpoint when you will ovulate. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant. If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress. Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy. If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate! If there's a chance that you're possibly pregnant, try taking a simple pregnancy test or seeing a doctor as soon as possible. Although it is rare, some women go through too much time without knowing they're pregnant. This can possibly cause severe pregnancy complications. Don't neglect your partner while pregnant. Most likely, he is nervous about the baby's arrival too, and he probably requires reassurance. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Enjoy the time you have before your new addition comes! Take a childbirth class. Classes are offered in many doctors' offices and online. Topics covered include nutrition, exercise, relaxation, epidural anesthesia, pain relief in labor, preparing for labor and childbirth, as well as breastfeeding and baby care. Classes are generally offered once a week over a six to eight week period. Studies show that couples that attend regular childbirth classes are prepared and relaxed during childbirth. Your unborn baby shares in everything you do so it is important to choose healthily. Good planning and organization is essential so your baby develops optimally, while you enjoy your pregnancy. Hopefully this article has given you some great tips for making https://github.com/smartbased/baby-monitor during your pregnancy.