The Truth About Avocados

1. The Truth About Avocados California Organic Avocados are good for you! Says one resource. Watch out! they've too many calories, says another. So much information is out there about the popular fatty fruit. They are low in sugar, and a great source of healthful fats and fiber. Antioxidants - Listed below are a few of the most abundant minerals in a 100 g serving of avocado. Numbers indicate the percentage of the suggested daily amount: Vitamin K: 26% - Folate: 20% - Vitamin C: 17% - Vitamin B5: 14% - Vitamin B6: 13% - E vitamin: ten percent - Vitamin K plan is often overshadowed by calcium when considering nutrients which help maintain healthful bones. Nevertheless, calcium isn't absorbed as well irrespective of how far you eat if your diet is low in vitamin K. There appears like a correlation between low intake of vitamin K and osteoporosis. Adequate intake of vitamin K has also been demonstrated to lower the possible risk of stroke. There may also be links between Vitamin K and high blood pressure level, in addition to memory in older adults. Potassium - Potassium is an essential mineral that many people do not get enough of. are very high in potassium higher than bananas! - signs of low potassium include fatigue and weakness, muscle cramps and spasms, constipation and bloating, heart palpitations, tingling along numbness at the hands, arms, legs, or feet. A 100 g serving of avocado contains 14% of your everyday potassium necessity. Avocados and avocado oil are high in monounsaturated oleic acid, that has been associated with reduced inflammation and demonstrated to have beneficial effects on genes associated with cancer. You still need the complementary benefits from great fat foods like olives, olive oil, clean animal fat, nuts and seeds. Fiber - As you might know, fiber is essential for helping you feel full between meals helping you cut down on snacks, and for keeping your digestive tract moving. It also aids in improving your cholesterol. Eight controlled studies in people looking at the effects of avocado demonstrated eating avocados can do the following: - Reduce blood triglycerides by up to 20%. - Lower Low-density lipoprotein cholesterol by up to 22%.

2. - Increase HDL cholesterol by up to 11%. - A 100 gram serving of avocado provides 7 grams of fiber: 27% of the suggested daily amount. - Better nutrient absorption - Vitamins A, D, E with K, as well as some anti-oxidants need to be eaten with fat in order for your body to soak up and use them. One study showed adding Heirloom avocado or avocado oil to either salad or salsa may increase absorption of nutrients by 2.6 to 15 times the level of those same veggies being eaten alone. Avocados also contain substances which have anti-microbial activity, especially against E. Coli, a leading cause of food poisoning. WHAT'S NOT GOOD ABOUT AVOCADOS? Allergic? Many people can have an allergy or sensitivity to avocado.