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Do Video Games Help or Hurt Your Sleep?

Can gaming before bed actually improve your sleep, or does screen time make it worse? Explore the effects of video games on sleep quality, from relaxation benefits to potential disruptions. Learn how to balance gaming habits for better rest and whether certain games can help you unwind. Read on for surprising insights!<br>https://sciencesheep.com/do-video-games-help-me-sleep/

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Do Video Games Help or Hurt Your Sleep?

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  1. Do Video Games Help or Hurt Your Sleep?

  2. Can gaming before bed actually improve your sleep, or does screen time make it worse? Explore the effects of video games on sleep quality, from relaxation benefits to potential disruptions. Learn how to balance gaming habits for better rest and whether certain games can help you unwind. Read onfor surprisinginsights!

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