5 Amazing Health Benefits of Australian Grown Hemp Seed Oil

1. 5 Amazing Health Benefits of Australian Grown Hemp Seed Oil Hemp seed oil is a light green, nutty flavoured oil extracted from hemp seeds. At Aussie Blue Terpenes we use locally grown hemp and cold-press the seeds to extract our high-quality oil. Hemp seed oil is often confused with CBD oil. However, while hemp seed oil and CBD oil are closely related, they’re two distinct products. CBD is produced from cannabis, and cannabis and hemp are two varieties of the same plant species: Cannabis sativa. The cannabis plant is the source of THC and CBD, with the former substance having psychoactive properties. The hemp plant, however, from which we extract hemp seed oil, produces no substances with psychoactive properties. In recent years, emerging research has indicated that hemp seed oil has a range of health benefits due to the beneficial ingredients it contains. We have collected five of the most important health benefits related to consuming hemp seed oil. Heart Health

2. Because hemp seeds are packed full of nutrients, the oil extracted from the seeds can be helpful for heart health. The high levels of omega-3 and omega-6 fatty acids in hemp seed oil can aid in reducing high cholesterol levels, which are known to be a precursor for heart disease. Research has also indicated that hemp seed oil may have a protective effect on the heart. Several compounds present in hemp seeds have powerful anti-inflammatory properties, especially gamma-linolenic acid (GLA), a fatty acid found in a range of seed oils, including hemp. Hemp seeds also contain the amino acid called arginine, which can contribute to nitric oxide production, a compound that helps dilate blood vessels, thereby reducing blood pressure. Skincare Hemp seed oil can be applied topically or consumed orally, and both methods can help unlock the amazing effects hemp seed oil can have on your skin. Hemp seed oil can reduce symptoms and provide relief for several types of disorders that affect our skin. Research has indicated that due to the omega-3 and omega-6 fatty acids present in this oil, hemp seed oil can help relieve the symptoms of dry skin, flakiness and itchiness in common conditions like eczema. Another study found that hemp seed oil could also assist with treating acne. Whether taken orally or applied as a moisturiser or balm to troublesome areas, hemp seed oil can help you achieve clear, well-nourished skin. Digestive Health Making sure our digestive system is functioning as it should is integral to our overall health. It’s true what they say—you are what you eat. Issues with digestion can affect our mood and energy levels as well as impact our bowel movements, cause gastro-intestinal discomfort, and trigger disorders like IBS and diverticulitis. Something common to nearly all digestive issues is inflammation. Hemp oil is an excellent choice if you’re suffering from digestive complaints as it contains high amounts of fatty acids like omega-3, which helps fight inflammation throughout the body. The most important fatty acid in hemp seed oil is GLA, which has been proven to trigger an anti-inflammatory response in the body.

3. Reduce Symptoms of PMS and Menopause Most women experience unpleasant symptoms related to PMS and menopause, including bloating, discomfort, cramps, fatigue and mood swings. It’s likely these symptoms are due to increased sensitivity to the hormone prolactin. This is where hemp seed oil comes in. One study found that women with PMS who consumed 1 gram of essential fatty acids daily, including 210 mg of GLA (a compound hemp seed oil is rich in) experienced a significant decrease in their symptoms The exact process is still unknown but it’s thought that GLA is able to regulate the hormone imbalances related to prolactin, thus assisting with the pain and inflammation associated with PMS and menopause. General Nutrition Hemp seed oil is incredibly nutritious; even a small serving contains beneficial amounts of proteins, essential fatty acids, antioxidants, and a range of minerals. A breakdown of some of the beneficial compounds found in hemp seed oil is as follows: ● Omega-6 and omega-3 fatty acids ● Antioxidants: hemp seed oil contains high amounts of vitamin E and carotene, which can help stop or limit cell damage ● Essential amino acids: hemp seed oil contains all nine of the essential amino acids that we must obtain from our diets (i.e., they aren’t produced naturally by our bodies); amino acids are important for maintaining and repairing tissues. ● Vitamins and minerals: hemp seed oil is a rich source of vitamin C, various B vitamins, calcium, zinc, and magnesium If you want to experience any of the benefits associated with consuming hemp seed oil, we recommend trying one of our unique hemp seed oil products. We offer a range of bespoke blends that incorporate additional ingredients tailored specifically for a range of health applications, including relaxation, appetite suppression, and gut health.