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JUSTITIA BC BOYS BASKETBALL CENT ER – ONE OF THE FIVE MAIN BASKETBALL CENTRES OF LITHUANIA PROJECT PRESENTATION About the project

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about the project
About the project
  • JUSTITIA BASKET is intended for developmentof elite-level young men- basketball players. Lithuanian Basketball Federation (LBF) in partnership with Justitia SC, secondary school “Lietuviu namai” presents the JUSTITIA Basket program which brings over the top athletes and coaches from Lithuanian diaspora from the world. The JUSTITIA BASKET serves as one of the pathways for athletes and coaches who wish to be involved at the national and international level.

WHAT IS PERFORMANCE PROGRAM OF JUSTITIA BASKET?

  • The JUSTITIA BASKET Program is a model for players to master individual offensive and team fundamentals and also to learn sport science aspects necessary to become a high level player.At the same time the boys will receive secondary education for further studies in Universities. Our JUSTITIA BASKETprogram is one of the key components of Lithuanian Basketball Federation long-lasting basketball development strategy.
objectives of the p roject
Objectives of the Project
  • To select the most promisingboys-basketball players from Lithuanian diaspora in the world.
  • To arrange the best possible conditions for players’ education, basketball training and living in Vilniuscity.
  • To implement the long-lasting professional men’s basketball development program.
  • To monitor the sports program while performing multitime testing of basketball skills and making corrections in the training process.
  • To employ experienced and high qualified basketball coaches and staff.
why vilnius city
Why Vilnius city?
  • Vilnius (pop.588.770 thousand) is the capital city of Lithuania.
  • Main reasons for establishing theRegional Justitia Boys’Basketball Center in Vilnius
  • Well developed city’ssports infrostructure:
  • good basketball gym, new gym in process of building.
  • Soon will be newly constructed in-door multifunctionbasketball hall.
main reasons for establish ing the r egional justitia b asket c enter in vilnius
Main reasons for establishing theRegional Justitia Basket Center in Vilnius:
  • Strong Men’s and men’s professional basketball programs:
  • - Men’s basketball team “Lietuvos Rytas” is a member of Lithuanian Basketball League (Highest division), it competes in Baltic Basketball League and Euroleague.
  • Possible support of VilniusMunicipality Sports Committee:
  • Significant contribution from local sports authorities toendowment system of JUSTITIA BASKET.
  • Good conditionsto receive secondary education.
  • Good living conditions in soon newly biult Sports dormitory of secondary school “Lietuviu namai”center.
  • Long basketball tradition in Vilnius city:
  • - Many National team basketball players of different age have been trained in Vilnius.
the founders and contributors to the justiti a b asket
The founders and contributors to the JUSTITIA BASKET
  • Lithuanian Basketball Federation
  • Justitia SC
  • Lithuanian Academy of Physical Education
  • Secondary school “Lietuviu namai”
structure of justitia basket boys b asketball c enter
Structure of Justitia Basket Boys’Basketball Center

Player groups

Coaching staff

Managing staff

Head coach

Assistant coach

Director, 2 supervisors, 1 doctor, 1 masseur.

Boys born 1998 and younger

living training and education conditions
Living, training and education conditions

Living place: Hall of residence “Lietuviu namai”.

Training field: Basketball hall “Lietuviu namai”

Two practices a day.

Secondary education: Secondary school “Lietuviu namai”

basketball program key points
Basketball program key points
  • The most promisingBoys from Central region of Lithuania.
  • The Center employs experienced coaches who have reached high results in youth basketball.
  • Basketball practices take place twice a day.
  • Constant testing of physical and technical abilities and training process correction based on testing results.
  • Optimized and individualized sport training.
extra information
Extra information

Sports Science:JUSTITIA BASKET players will be provided with a complete physiological and psychological support network including physical testing, fitness and strength training programs, training and competition analysis, mental skill training, nutrition, recovery/regeneration services and other performance enhancement support. Medical:Players will have access to Vilnius Sports Health Centre and Medical Centre for health related matters. Sports medicine, physiotherapy and other paramedical services will be provided by local medical centre. Athletes will have access to Vilnius Medicine Clinics. Program:This program will be coordinated by Lithuanian Basketball Federation with support from local authorities of Vilnius city to provide each athlete with high quality and supportive living environment while attending JUSTITIA BASKET.

close cooperation with lithuanian academy of physical education
Close cooperation with Lithuanian academy of Physical Education

BASKETBALL LABORATORY

AT LITHUANIAN ACADEMY OF PHYSICAL EDUCATION

slide13
The major flaws in multiyear preparation of basketball players that will be avoided in Justitia Basket programme

Review of the situation others Backetball clubs in Lithuania

slide14

FLAWNO. 1

Acceleration in technical preparation !!!

slide16

TECHICAL PREPARATION

Results of 1 min. shooting test (Testing 2006)

slide17

TECHICAL PREPARATION

Results of 30 free throw tests (Testing 2006)

slide22

Distribution of hours of basketball practice and games during multiyeartraining (Milanovic, 2003)

slide23

Early specialization

Versatile, basic, general physical training

Quick progress

Slow progress

Best shape of the life reached in 15 – 16 years of age

Best sportive shape reached at18 y. old and later in physiological and psychological maturity

No consistent increase in quantity of games

Consistent increase in game quantity

Liability to injuries, due to accelerated adaptation

Sportive longevity

Philosophy of training(T.O. Bompa 2000)

slide25

FLAWNO. 2

Too littletime allocated for development of physical ability

slide26

PHYSICAL FITNESS

Results of speed force physical ability test (high jump test)

slide27

PHYSICAL FITNESS

Results of the speed physical ability (20 msprint test)

slide29

Results of speed physical ability test (20 m sprint test)

Quantitative evaluation

Qualitative evaluation

slide32

Important studies on multiyear basketball player preparation

Aim: to identify the degree of relationship between team final standings and individual performance skills

The relationship between team final standings and individual technical skills of youth basketball players

E. Brandão*, M.A. Janeira & P. NetaFaculty of Sports Science and Physical Education, University of Porto, Portugal

Subjects:

246 Basketball players, aged 12 - 14

Conclusion:

Strong relationship between offensive technical indicators (Pass, Dribbling and Shooting) and team final standings

slide33

Factors determining wins of teams in different age groups

Age of players :7 9 10 12 14 15 16 17 20 23….

More physical fitness + technical preparedness

More technical preparedness

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slide34

Physical abilities

Agility

Coordination

Speed

Force

Power

Endurance

Flexibility

Age

7 8 9 10 11 12 13 14 15 16 17

Sensitive periods of physical ability development

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slide35

Due to accelerated technical training, physical fitness is beingdevelopedpoorly!!!

Qualitative evaluation

Evaluation of high jump test results

Results of the 30 free throw test

slide36

FLAWNO. 3

Overloading in adolescence

Practicing is not “dressage”

a)“Straining”is caused byapplication of too big physical load to players…

b) Too little “drill variety” , “fun”, “spontaneity” – too much “trim” during the practices…

c) Stress “kills” fast fiber – coaches should avoid it…

slide37

FLAWNO. 4

Too little attention paid to the training process correction

Most important factors in the training process:

- Testing

- Modelling

- Load individualization

- Load optimization