JUSTITIA BC BOYS BASKETBALL CENT ER – ONE OF THE FIVE MAIN BASKETBALL CENTRES OF LITHUANIA PROJECT PRESENTATION About the project
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WHAT IS PERFORMANCE PROGRAM OF JUSTITIA BASKET?
Director, 2 supervisors, 1 doctor, 1 masseur.
Boys born 1998 and younger
Living place: Hall of residence “Lietuviu namai”.
Training field: Basketball hall “Lietuviu namai”
Two practices a day.
Secondary education: Secondary school “Lietuviu namai”
Sports Science:JUSTITIA BASKET players will be provided with a complete physiological and psychological support network including physical testing, fitness and strength training programs, training and competition analysis, mental skill training, nutrition, recovery/regeneration services and other performance enhancement support. Medical:Players will have access to Vilnius Sports Health Centre and Medical Centre for health related matters. Sports medicine, physiotherapy and other paramedical services will be provided by local medical centre. Athletes will have access to Vilnius Medicine Clinics. Program:This program will be coordinated by Lithuanian Basketball Federation with support from local authorities of Vilnius city to provide each athlete with high quality and supportive living environment while attending JUSTITIA BASKET.
AT LITHUANIAN ACADEMY OF PHYSICAL EDUCATION
Review of the situation others Backetball clubs in Lithuania
Acceleration in technical preparation !!!
Results of 1 min. shooting test (Testing 2006)
Results of 30 free throw tests (Testing 2006)
Distribution of hours of basketball practice and games during multiyeartraining (Milanovic, 2003)
Versatile, basic, general physical training
Best shape of the life reached in 15 – 16 years of age
Best sportive shape reached at18 y. old and later in physiological and psychological maturity
No consistent increase in quantity of games
Consistent increase in game quantity
Liability to injuries, due to accelerated adaptation
Philosophy of training(T.O. Bompa 2000)
Basic physical and specialized technical preparation (Bompa, 2000)
Too littletime allocated for development of physical ability
Results of speed force physical ability test (high jump test)
Results of the speed physical ability (20 msprint test)
Aim: to identify the degree of relationship between team final standings and individual performance skills
The relationship between team final standings and individual technical skills of youth basketball players
E. Brandão*, M.A. Janeira & P. NetaFaculty of Sports Science and Physical Education, University of Porto, Portugal
246 Basketball players, aged 12 - 14
Strong relationship between offensive technical indicators (Pass, Dribbling and Shooting) and team final standings
Age of players :7 9 10 12 14 15 16 17 20 23….
More physical fitness + technical preparedness
More technical preparedness
7 8 9 10 11 12 13 14 15 16 17
Sensitive periods of physical ability development
Due to accelerated technical training, physical fitness is beingdevelopedpoorly!!!
Evaluation of high jump test results
Results of the 30 free throw test
Overloading in adolescence
Practicing is not “dressage”
a)“Straining”is caused byapplication of too big physical load to players…
b) Too little “drill variety” , “fun”, “spontaneity” – too much “trim” during the practices…
c) Stress “kills” fast fiber – coaches should avoid it…
Too little attention paid to the training process correction
Most important factors in the training process:
- Load individualization
- Load optimization