Steps to Manage the Bladder Urinary Incontinence

1. Steps to Manage the Bladder Urinary Incontinence Stir the warmth in your pelvis or it’ll leak out, dear one,” “Clench your pelvic floor muscles; then release! Again, and again, and again. Reclaim your power. Speak your anger as opposed to pissing it away. Stand tall and clench those pelvic floor muscles – again – and again.” “Let your pelvis go to peace. Build your own safety; protect yourself. We are here to help you. Urinary incontinence means leakage of urine. There are many different types of incontinence, and the cause might be as different as muscle weakness or jerks. #DO NOTHING “To determine which type of incontinence a patient has; a doctor must perform lengthy and exhaustive tests.” Avoid the expensive tests needed for an analysis of incontinence. You know if you leak, and when. If not, keep a diary. Answer the questions below, and, for safety’s sake eliminate infection or bleeding with a simple, non-invasive urine test. Then try the Wise Woman remedies gathered here. Specialists concur that a minimum of 80% of those with incontinence can regain near normal urinary control with life-style changes such as these. #COLLECT INFORMATION “There’s no distinct structure around the female urethra. Age weakens all the pelvic tissues. So, as you become older, the ‘gasket’ doesn’t work either. It’s a design flaw.” Incontinence affects 10-35% of ladies globally, including at least $ 30 million American women. Americans spend over $17 billion per year on incontinence pads and coverings.

2. Is incontinence linked to age? Some incontinence is experience by 57% of postmenopausal ladies and 47% of those under 50. Does childbearing cause incontinence? No. A study comparing over a thousand pairs of postmenopausal sisters Body of whom had given birth vaginally and one of whom had never given birth – found strong concordance inside the sister pairs: their stage and type of prolapse was similar, and there was little difference in the incidence, type, or severity of incontinence. Does more weight cause incontinence? Weight could not make any significant difference in the likelihood of incontinence. Does your heritage contribute to incontinence? Probably. There is certainly growing consensus that our genes predispose us to incontinence and prolapses, with Caucasian women being more inclined than African American or Asian women to have both. The Women’s Health Initiative found over 66% of 161,861 women aged 50-79 leaked in a given year. “More money is allocated to menstrual pads for incontinence compared to menstruation.” # NOURISH AND TONIFY Seaweeds nourish and heal the muscles, nerves, and mucosa with the entire urinary system: the kidneys, ureters, bladder, and urethra. Kelps for example wakame, kombu and nereocystis (bull whip), eaten in quantity, are most effective. Nourish and strengthen bladder muscles with 2-4 servings of comfrey or nettle leaf infusion daily; put in a pinch of silica-rich horsetail for even more effect. Soothe bladder mucosa having a dropperful (1-3 times a day) of tincture of burdock root/seed, cleavers herb, or marshmallow root; use teas of corn silk, plantain seed, or mullein. Avoid bladder irritants. Food additives, preservatives, sugar substitutes, coffee, alcohol, pepper, curry, black tea, tomatoes, citrus, parsley juice, and soft drinks are common culprits, but you might have individual triggers. If incontinence allows you to be reluctant to be passionately sexual for fear you’ll wet the bed, invest in a bladder leakage product or incontinence liner. Yellow dock root gently aids bowel motions, helping to prevent pressure on the pelvic floor from constipation. Tea with the root is too bitter for many, who prefer a dropperful of the

3. tincture. Yoga, Pilates, strength training, and tai chi build core strength and firm up tiny muscles in the pelvis which help you stay in control. # STIMULATE/SEDATE Tinctures of strong herbs – for example damiana leaf (Turnera ulmifolia), kava kava, uva ursi leaf, black haw or cramp bark – in doses ranging from 1-8 droppersful a day, have been used about successfully to counter incontinence. #USE DRUGS A wide range of drugs – diuretics, sedatives, antidepressants, antihistamines, calcium channel blockers, and alpha-blockers – can cause or worsen incontinence. The Women’s Health Initiative randomly assigned more than 27,000 postmenopausal women to consider either hormones or placebos. The incidence, frequency, and harshness of all types of incontinence(defined as having “ever leaked a very small amount of urine involuntarily”) increased significantly in women taking ERT or HRT. , , The outcomes were the same in all racial and ethnic groups , and were not linked to prior incontinence; longer use increased risk. In HERS (Hormone and Estrogen Replacement Study), 50 % of the women who took HRT developed incontinence, over a third of those who took the placebo. For only one year, the risk of weekly instances of incontinence was three times greater among hormone users; after 4 years it was five times higher. #BREAK AND ENTER

4. “In addition to being risky, surgery may cause significant discomfort – also it isn’t always effective [in treating urinary incontinence].” Mild electrical shocks, delivered in the clinic or at home with a prescription device, can relieve both urge and stress incontinence. The current provokes involuntary muscle contractions, hich, during a period of months of daily treatments, has the same effect as Kegels: strengthening from the bladder’s muscles and nerves. FDA-approved Urgent PC Neuromodulation seems like acupuncture. A needle inserted near the ankle stimulates a bladder-controlling nerve which goes up the leg to the pelvis. Twelve 30-minute sessions reduced leakage by the vast majority for most participants. Legal Disclaimer: This content is not intended to replace conventional treatment. All material in this article is provided for general information purposes only and cannot be considered medical advice or consultation. Contact a reputable healthcare practitioner if you’re in need of medical care. Exercise self-empowerment by seeking an additional opinion. Source