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Self-care While Incontinence

Eat well, stop smoking, drink plenty of water, do daily pelvic floor exercises and for more information have a look at the attached image.

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Self-care While Incontinence

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  1. THE ART OF PAYING ATTENTION TO YOU AND YOUR NEEDS CARE SELF WHILE INCONTINENCE EAT WELL STOP SMOKING Excessive smoking can worsen the condition DRINK PLENTY OF WATER Not drinking enough fluid can also cause constipation or make it worse. LOSE EXCESS DO DAILY PELVIC WEIGHT FLOOR EXERCISES Pelvic floor therapy can be effective at reducing leaks, but it's important to do them properly. CUT DOWN ON ALCOHOL STOCK YOUR INCONTINENCE SUPPLY Stock yourself with incontinence liners and bladder leakage pads for emergency. Click here to know more

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