Postpartum essentials for new moms

1. POSTPARTUM ESSENTIALS For New Moms Giving birth is a major ordeal for your body. It’s easy to get wrapped up in the idea of that sweet little baby, but prioritizing your own well-being is important, too. You’ll want to make sure you have a few postpartum essentials ready to help ease discomfort and help your body recover more quickly. WHAT TO EXPECT DURING POSTPARTUM RECOVERY Postpartum refers to a period starting just after you give birth and lasting about 12 weeks. What you experience postpartum recovery will depend on your body, the difficulty of your labor, and the type of delivery. It will vary among women, and can even be different for each child you deliver. during your ESSENTIAL ITEMS & CHECKLIST FOR NEW MOMS Ice Packs Peri Bottle Baby Wipes and Cooling Flushable wipes for new moms Diaper Rash/Barrier Cream Postpartum Pads Sitz Bath & Epsom Salts Maternity Leggings Nursing Bras and Nursing Pads Belly Wrap and Postpartum Recovery Belt POSTPARTUM RECOVERY Make sure you are eating plenty of nutritious foods rich in fiber and whole grains to give your body the energy it needs to heal and drink plenty of water Most importantly, remember you are recovering from a pretty exhausting physical event. Take breaks and naps when you need them and don’t feel guilty about it. Go slowly and give your body the time and rest it needs. NOW THAT YOU KNOW WHAT TO EXPECT AND WHAT POSTPARTUM ESSENTIALS YOU NEED, ALL THAT’S LEFT TO DO IS WAIT FOR YOUR BUNDLE OF JOY!