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Big Flex features a section specifically devoted to BCAAs. Check out BigFlex Essential BCAA protein before making any online BCAA purchases. To learn more about the flavor, pricing, and nutritional profile of the BCAA protein offered by the brand, visit their official website
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People entering the gym with ripped bodies and powerful muscles may lure you into purchasing nutritional supplements, particularly BCAA protein. However, before you begin your search for the best BCAA online or offline, it's essential to know the basic fundamentals of BCAAs and can you be a regular gym goer who consumes them. Well, don't worry; you've found the right page, as this comprehensive guide will clear all your doubts. Along with BCAA uses, this write-up will also state the benefits of consuming BCAA EAA supplements. What is BCAA protein? Branched chain amino acids, also known as BCAAs, serve as the building blocks of protein. These amino acids aid in muscle repair and muscular growth in our body. Only 11 of the 20 necessary amino acids are needed to build muscles. These amino acids are split into non-essential and essential in an 11:9 ratio. Though the human body is able to produce the non-essential amino acids, the rest nine can only be supplied via diet and supplements. Leucine, isoleucine, and valine are the three branched-chain amino acids (BCAAs) out of the nine essential amino acids. Food items like chicken, eggs, cottage cheese, tinned tuna, wild salmon and low-fat Greek Yogurt, among many others, are good sources of BCAA. However, Eating these items on a daily basis has its own drawbacks. Thus, BCAA protein powder is a rescue! Some of the BCAA supplement benefits are: ➔ BCAAs aid in muscle growth ➔ BCAAs reduce muscle pain ➔ BCAAs reduce exercise fatigue and improve endurance ➔ Improve lean mass and decrease body fat ➔ May benefit people with liver disease How to use BCAA protein? There isn't an ideal dose of BCAAs that is advised. However, it is strongly recommended to read the label of a BCAA supplement before taking it and pay close attention to the manufacturer's instructions. You can also seek the help of your nutritionist or the gym trainer. Big Flex BCAA Interestingly, Big Flex features a section specifically devoted to BCAAs. Check out BigFlex Essential BCAA protein before making any online BCAA purchases. To learn more about the flavor, pricing, and nutritional profile of the BCAA protein offered by the brand, visit their official website. You can also check out some of the best eaa supplements as well.