Arogyaus –Ayurvedic Healthy Diet Plan for Everyone

1. Arogyaus –Ayurvedic Healthy Diet Plan for Everyone Ayurveda is a medical science that dates back to ancient times. Its greatest advantage is that it uses all-natural elements and works on the root cause of the problem so that the disease is cured completely. It is always best to choose herbal and natural medicines to cure anybody’s ailments. But it is even more important to adopt a healthy lifestyle and to take a healthy diet to prevent diseases. The main focus of Ayurveda is to strike a balance in the elements of the body and help restore the natural system (the way the body functions). Ayurvedic diet plan differs for everyone according to the body type, healthy diet plan helps not only to improve physical health but mental health as well, it helps a great deal in striking a balance between both the physical and the psychological aspects. As stated in Ayurveda air, water, space, fire and earth all these 5 elements make up the universe. These elements are believed to form three doshas in the body namely Vata, Pitta and Kapha. Ayurvedic doctors recommend a specific healthy diet plan for everyone according to the nature of the dosha, following this diet plan while taking the recommended medication helps restore balance in the body. Healthy diet plan recommendations may differ from person to person but in general, there are some health tips that everyone can follow for healthy living. Let us look at some of the foods that are recommended by Ayurveda for a healthy life. Mindful Eating This is one of the very important aspects that most of us neglect, but it is a very important factor that contributes to overall health. You should always sit comfortably while eating and when you eat you should look at the food you are having, your eyes should be engaged on the food not elsewhere, and when you put the food in the mouth you should enjoy each and every bit of it chewing slowly. You have to be very mindful of what you are eating and how you are eating are you sitting peacefully, with a grateful attitude and having the food with love. This is the reason behind saying the prayer

2. before having food because prayer brings in positive and grateful thoughts and this attitude in turn will have a positive effect on food and health. Having Whole Foods A well balanced nutritious meal leads to good health, you have to make sure that whole foods such as legumes, whole grains, vegetables and fruits are included in the overall diet plan. Every fruit, every vegetable, pulse, grains everything has some nutritional element in them that contributes to overall health so you have to make sure that you have everything in balance. Whole foods are foods that are not processed or if at all processed only to a minimum. By taking in whole foods you will be sure to get vitamins and minerals that are necessary for the proper functioning of the body especially vitamin b12, you will get the necessary dietary fiber which keeps your digestive system perfect, you will be sure to get proteins and good fats and antioxidants. There are many herbal products online and best Ayurvedic products online, which can help you restore your health if you are facing any health issues. But, if you can make sure that you are having a well-balanced and nutritious meal every time, and be mindful about what and how you are eating and drinking, you can be assured to lead a healthy life. Arogyaus – Your Perfect Health Partner