5 Best Ayurvedic Products – Health Benefits

1. 5 Best Ayurvedic Products – Health Benefits Ayurveda is a traditional Hindu system of Medicine, which aims at bringing a balance in the body’s functioning system by incorporating modifications in diet, using herbal medicine and Yogic breathing techniques. A lot of food items and liquids that we consume on a daily basis have great health benefiting factors that we are unaware of. If we choose the best available products such as products that are natural, organic, hygienic and quality tested they will help in bringing balance to the body and mind and will keep us in the perfect state of health. Let us take a look at the five Best Ayurvedic Products that will help us in retaining and maintaining our health. Ginger Powder: Ginger is considered to be one of the best spices and is mostly used in Indian, Asian, and Caribbean cuisines. Ginger can be used in many forms it can be brought fresh and used directly, it can be dried and used, it can be used in the powdered form, or in juice or oil form. It is most commonly used in cooking. Depending on the requirement it is sometimes added to even cosmetics and processed foods. Let us take a look at some of the many scientifically proven health benefits of ginger. Ginger is very helpful in lowering blood sugar levels as it is considered to have anti-diabetic properties; it is very helpful in reducing risk factors that lead to heart disease. It is helpful in improving hemoglobin levels and reduces oxidative stress. Ginger contains Gingerly that has powerful medicinal properties. Ginger helps in fighting common flu, cold, reduces nausea, helps in weight loss, osteoarthritis, reduces menstrual pain, lowers cholesterol levels, digestion, and helps in fighting Alzheimer’s. Amla/Indian Gooseberry Powder: There are numerous benefits of Amla powder, and it can be consumed directly in the raw form, it can be made into juice, it is available in the form of candy, jam, and pickle. Amla is a rich source of vitamin c, calcium, and iron, Amla powder can be added to juices and fruits also. Amla is a rich source of antioxidants and fiber, it helps you keep hydrated and gives glowing skin. Amla powder helps in anti-ageing and when it is taken with honey it purifies the blood and Amla powder can also be used for healthy hair by applying it on the scalp. Amla powder is one of the Best Ayurvedic products that are helpful for health in many ways. Triphala: Triphala is used for multipurpose treatment in Ayurvedic medicine, it helps in improving overall health. It is rich in antioxidants and vitamin c. Triphala is said to protect

2. against certain cancers such as colonial and prostate, as it is rich in Antioxidants like gallic acid and polyphenols. Triphala has anti-inflammatory and anti-microbial properties which are very helpful for dental health. Studies have shown that using Triphala based mouthwash reduced a great deal of plaque buildup in the mouth. Triphala helps in losing fat and thereby will be very helpful in losing weight. Triphala acts as a natural laxative and can be taken between meals on empty stomach. Triphala powder can be mixed with water and honey and can be taken. Honey: If you are a calorie-conscious person then honey is the best replacement for you instead of sugar, Quality honey is very rich in antioxidants, honey has many antioxidant properties that help in lower blood pressure. Honey is proven to help a great deal in weight reduction and helps in improving good cholesterol while reducing bad cholesterol. Regular honey consumption results in lower triglyceride levels and reduces the risk of a heart attack. Honey is very good at healing wounds and burns and improves skin health. Honey is very helpful in reducing cough symptoms and respiratory infections. Honey has countless health benefits but you should be sure about the quality of honey that you are consuming otherwise if low-quality honey is consumed it will result in deterioration of health instead of improvement. Honey, is one of the Best Ayurvedic Products that will help you improve the overall quality of health. Turmeric: Turmeric is used more frequently in cooking and in beauty products. It is very helpful in relieving joint pains, it is good for the brain and helps a great deal in digestion. It is our own individual experience that whenever one has cuts or burns elders in the house suggest applying turmeric on the affected area, this is because of its great antiseptic and antibacterial properties. Turmeric is very helpful for people with diabetes as it helps improve the immune system and helps in delaying diabetes in the pre-diabetic stage. Turmeric powder helps a great deal in reducing liver-related disorders by reducing toxins and improving blood circulation.

3. All the above said Ayurvedic products have great medicinal qualities that help a great deal in improving our health. This is possible only when we consume the Best Ayurvedic Products which are organic and hygienic.