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Eating healthy is too essential nowadays. One of the healthy foods you can eat is Posto, also Known as Poppy Seeds. You can make many dishes from posto, and they will taste delicious. Mainly it is used in Bengali dishes. Many brands sell posto, but only some brands have premium quality. The best one available with the best quality and taste is Jk Posto.
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What Jk Posto? Also Know Is It Good For You? Eating healthy is too essential nowadays. One of the healthy foods you can eat is Posto, also Known as Poppy Seeds. You can make many dishes from posto, and they will taste delicious. Mainly it is used in Bengali dishes. Many brands sell posto, but only some brands have premium quality. The best one available with the best quality and taste is Jk Posto. In this article, we will know all about Posto, Aka Poppy Seeds. So, keep reading to learn. What Is Posto? Posto is a variety of poppy seeds that are commonly used in Bengali cuisine, as well as in some other Indian and Middle Eastern dishes. The seeds are tiny and have a nutty, slightly sweet flavour. They are often used to make a thick paste called posto bata, which is used as a base
for curries and other dishes and can also be used as a spread or a garnish. Posto is also used to make a traditional Bengali dish called "Posto bora," produced of posto paste and sometimes mixed with mashed potato. Is It Good For Health? Posto is a good source of several nutrients, including minerals like calcium, magnesium, and zinc, as well as healthy fats. Poppy seeds are also a good source of dietary fibre, which can help promote regular bowel movements and benefit blood sugar control. However, it is essential to note that the consumption of poppy seeds in large amounts may contain traces of opiates because opium alkaloids are present in the seeds. Therefore, it is essential to consume it in moderate amounts. Nutritional Value: A pack of 100g of Poppy seeds will have around 520 calories. It also has 42g of fat and 28g of Carbs, and 18g of protein. It also has some other healthy vitamins in it. Best Posto Brands: Several brands produce high-quality posto (poppy seeds) for culinary use. Here are some of the most popular and highly-rated brands: Vedaka: Vedaks is premium brand for posto. They dont use any artificial colours. They have been in the market for several years, and their quality has been the same. Their products meet all food safety norms of Fssai. You can get their 100g of posto pack for around 250 rupees. JK: JK is also known for selling the best quality poppy seeds. Their seeds are 100% natural and can be used in any dish. They also don't use any preservatives, and it's 100% vegetarian. The company is certified by ISO and US FDA. Add It to your favourite curries and make it way more delicious. Both brands are highly reputed and have good ratings. You can purchase a posto from them without a reconsideration. Conclusion: In conclusion, posto (poppy seeds) is a versatile ingredient commonly used in Bengali dishes. It is a good source of essential minerals, healthy fats, and dietary fibre. Many brands produce high-quality posto, and checking the reviews and ratings is always recommended before purchasing. Overall, posto can be a great addition to your diet when consumed in moderate amounts and when you are aware of its potential effects.
SHRIHAN MART Website: https://www.shrihanmart.com/
