20 likes | 21 Views
Omron Body Composition Monitor HBF 702T provides extensive insight into body fat, skeletal muscle & BMI. This electronic weighing machine utilizes 8 sensors on both hands & feet.
E N D
One'sbodyfatpercentageshouldideallygaugefitness. Foreverybody,fromrecruitstofour-stargenerals.Youmaybrieflystage-manageyourweightwithdietpillsandfaddietsbecauseyourbodyisaround50-55%water,butyoucannotalteryourbodyfatproportion.OmronBodyCompositionMonitormeasurestheweighttohelpyoukeeptheweightsincheck. Yourbodyfatpercentageisabetterindicatorofyourfitnesslevelthanyourheightandweightalone. TheUnitedStatesArmyhassetanabsolutemaximumpercentageofbodyfat.Theappearancesuggestsapoorstateofhealth,physicalfitnessorstamina.Researchersfoundthatbymeasuringpeople'sresponses,youwillonlybeabletoadvanceinyourworkorlearnnewskillsifyoureachtherequiredbodyfatpercentage.FailuretoperformtoArmystandardswillresultinadischarge.Whatasevereendeffect. IntheArmy,atleast,thosewhochoosetodisregardtheirphysicalconditionclearlyknowwhatawaitsthemiftheydoso.Therealworldmightnotbeasforthrightasthemilitaryindefiningthoserepercussions,buttheystillmightbeharsh. Lowself-esteemandalackofdisciplinearereflectedinanoverweightperson.AtleastintheArmy,memberswhoignoretheirfitnesslevelsknowpreciselywhatthey'reinfor. Theymaynotclearlyoutlinetheconsequencesintherealworldastheyareinthemilitary,buttheystillmaybesevere. Beingoverweightisareflectionofalackofself-respectanddiscipline.Harmfultopicturesofpeoplewithvaryingbodykinds. ThefollowingaretheabsoluteupperlimitsformembersoftheUnitedStatesArmyconcerningtheirbodyfatpercentages. Evenifyouarenotinterestedinjoiningthemilitary,canyouprovideamoremeticulouslyresearchedorpreciselycreatedstandard? Weightlimitsgetstratifiedbyagegroup,andgendernormsforhealthybodycompositionareestablished.Formales,theBodyFatScaleisshownasfollows: Age17– 20:MaxBodyFatis20% Age21– 27:MaxBodyFatis22% Age28– 39:MaxBodyFatis24% Age40andover:MaxBodyFatis26%Andforfemales: Age17– 20:MaxBodyFatis28% Age21– 27:MaxBodyFatis30% Age28– 39:MaxBodyFatis32% Age40andover:MaxBodyFatis34%
Knowingyourbodyfatpercentageisnecessarytostayslimandtrim.Youmaycontrolyourweightonstagewithdietpillsandfaddietsbecauseyourbodyisaround55-60%water,butyoucan'tchangeyourbodyfatproportion.Knowingyourbodyfatpercentageisnecessarytostayslimandtrim.Youmaycontrolyourweightonstagewithdietpillsandfaddietsbecauseyourbodyisaround55-60%water,butyoucan'tchangeyourbodyfatproportion. YoumightwanttoprioritisebeinginbettershapesothatyourbodyfatpercentageiswithinthelimitsetbytheUnitedStatesArmyforyourageandgender.Atthatpoint,you'llhaveestablishedalifelongpatternofhealthfulexerciseandfeelgreataboutyourtremendousimpactonyourbodyandmind.Achievingyourfitnessandbodybuildinggoalswillallowyoutoreachyourcurrentlocation. Toyourrelief,calculatingyourbodyfatpercentageisasimpleprocess.Youcangetabodyfatcalliperfromanysportinggoodsstoreoronlineretailerifyoudon'twanttoorcan'thaveitdoneatagym—onewithadigitaldisplayforroughly$30andanotherwithlessthan$15.Theguidelineswiththebodyfatcalliperarehelpfulenoughtotakereadingsasaccuratelyasyouwouldatthegymorthedoctor'soffice. BodyMassIndex(BMI)getsbasedontheindividual'sweightandheight. Whenanalysingdatafromlargepopulations,BMIisareliablemeasureofoverallbodyfatpercentage.Apopulationofone,youare.Borrowsomecallipersandusethemtomeasureyourfat.