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Meditation In Mental Health

Meditation is an important component of mental health treatment because it promotes awareness, emotional regulation, and psychological flexibility. Meditation is a natural, non-invasive intervention that augments therapy and improves long-term mental health. For more details visit: https://anuaggarwalfoundation.org/mental-health-awareness/

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Meditation In Mental Health

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  1. MEDITATION IN MENTAL HEALTH MEDITATION: A NATURAL PATH TO MENTAL WELLNESS.

  2. About Us Anu Aggarwal Foundation (AAF) is the brainchild of the dwija, twice born, Anu Aggarwal to transform lives by re-porgramming the mind positively, using her DIY miracle in her care of the community. Star of the blockbuster Aashiqui, Anu has always thought out of the box and had the courage to implement wild but innovate new ideas. Her care for the community and the people edge her on to work tirelessly for the good of the humanity at large where we just dont give jobs, relieve stress, enable fresh air to breathe in – we do much more than that.

  3. At the Anu Aggarwal Foundation, we view meditation not as an escape from mental distress, but as a doorway into deeper awareness and healing. In today’s fast-paced, overstimulated world, mental health struggles are often internalized, unspoken, and misunderstood. Meditation offers a powerful, non-invasive practice that gently brings the mind back to balance. anuaggarwalfoundation.org

  4. Our approach to meditation integrates breathwork, mindfulness, and deep self-awareness to create safe, inclusive spaces for individuals—especially youth and trauma survivors—to reconnect with their inner peace. We empower people to become observers of their own mind, to sit with pain without being consumed by it, and to build the resilience to rise above it. anuaggarwalfoundation.org

  5. THANK YOU! WEBSITE EMAIL CALL +91 9137296960 anuaggarwalfoundation.org info@anuaggarwalfoundation.org

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