Physical Fitness and You. Presenters: Claire Cannon, Giancarlo Chavez, Lindsey DeLorenze, Ananda Erickson, Morgan Pike. Background Information on the Target Audience. Ages: 16-18 Grade Level: Junior and Senior High School Students Setting: Health Education Class.
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Claire Cannon, Giancarlo Chavez, Lindsey DeLorenze, Ananda Erickson, Morgan Pike
Can you name and recognize all five?
How much weight can be lifted one time
High weight with low reps (4-8 reps)
Strength with Bulk
High weight with low reps and more sets (6 sets of 6 reps)
How long you can lift the weight over time
Lower weight with high reps (12-20 reps)
You are still working on muscular strength when you are concentrating on muscular endurance
High Blood Pressure
Non-insulin Dependent Diabetes
Risk of Premature Death
High CholesterolSpecific Health Benefits of Exercise
The risk of developing diabetes
Psychological Effects (stress)Specific Health Benefits of Exercise
Schedule 30 of them for physical activity.
*Take the stairs instead of the elevator
* Park your car farther away from your destination
* Exercise while watching T.V. (Move during commercial break.)