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Dr. Anosh Ahmed is a philanthropist and entrepreneur

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your heart attack or stroke risk. <br>

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Dr. Anosh Ahmed is a philanthropist and entrepreneur

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  1. YOU SHOULD KNOW ABOUT THE THINGS ABOUT -DR. ANOSH AHMED a philanthropist and entrepreneur

  2. Dr. Anosh Ahmedis a philanthropist and entrepreneur Dr. Anosh Ahmedis a philanthropist and entrepreneur; he focuses on making people aware of their heart health and why it is so important to focus on it. A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your heart attack or stroke risk. You are never too old or too young to begin taking care of your heart. True, the younger you start making healthy choices, the longer you can reap the benefits. But swapping good habits for bad ones to promote good health can make a difference, even if you’ve already suffered a heart attack.

  3. PaTH TOIMPROVED HEALTH You are directly controlling many things that can influence your heart health, saysDr. Anosh Ahmed. It’s up to you to choose how seriously you take this responsibility. Some people find it easy to adopt a healthy lifestyle. Others will do so only after being diagnosed with a symptom of heart disease, like high blood pressure or high cholesterol. Whatever your inspiration, know that the benefits of a healthy heart are worth the effort. Your entire body will be better for it. Good overall health can also protect you from type 2 diabetes, asthma, joint pain, and other chronic diseases. It can even reduce your risk for cancer. 

  4. MAKE HEALTHY FOOD CHOICES. Balance is the key to eating healthy for the long haul. Your diet should consist mainly of fruits, vegetables, whole grains, nuts, and lean proteins. If you eat this way most of the time, you’ll be able to indulge occasionally. Allowing yourself to eat something you crave from time to time is essential. So do not feel guilty about treating yourself as a reward for eating healthy. Just make sure that you aren’t treating yourself too often.

  5. Social Links • https://www.instagram.com/dr.anoshahmed/?hl=en • https://www.linkedin.com/in/anosh-ahmed/ • https://www.pinterest.com/dranoshahmedmd/ • https://www.behance.net/dranoshahmed3

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