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Couples Therapy: Strengthen Communication and Rebuild Emotional Connection Toget

Couples Therapy offered at Annapolis Relationship Therapy is for couples who are facing difficulties in maintaining a smooth relationship in their day-to-day life. The licensed psychologist, Dr Teresa Hunt Monan here helps partners resolve their misunderstandings, move on from past recurring conflicts and understand each other better. She uses evidence-based methods like Imago and Emotionally Focused Therapy to create a warm and safe space where both partners feel heard.

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Couples Therapy: Strengthen Communication and Rebuild Emotional Connection Toget

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  1. COUPLES THERAPY www.annapolisrelationshiptherapy.com

  2. Couples Therapy Couples therapy with Dr. Teresa Hunt is a specialized form of psychotherapy that helps partners listen and understand one another in a completely new, safe, and non-reactive way. This supportive approach slows down negative cycles and nurtures empathy and clarity. It encourages partners to work together as a true team when addressing challenges. The goal of Couples Work is to rebuild connection, repair trust where it has been hurt, and create a renewed partnership grounded in safety, kindness, and fairness. www.annapolisrelationshiptherapy.com

  3. Dr. Teresa Hunt Monan’s couples therapy practice in Annapolis blends Imago, EFT, and PACT methods for powerful, effective results. expertise in ADHD/ADD and catastrophic grief and loss. Couples typically sessions on a weekly or biweekly basis, then move to 60-minute sessions. The early meetings focus on creating a safe space while teaching partners about the neurobiology of secure attachment. She also brings begin with 90-minute Using the Imago Couple Therapy dialogue, partners slow down to deeply listen, surface old attachment wounds and neurobiological “tender spots,” and move from reactive patterns connection even in communication. to intentional influenced ADHD/ADD www.annapolisrelationshiptherapy.com

  4. 2. Using Emotionally Focused Therapy (EFT), Dr. Teresa Hunt Monan helps couples break unhelpful interaction patterns and shift toward openness, vulnerability and secure connection. The focus is on uncovering each person’s role in the dance, healing attachment creating a safe bond that supports emotional, physical and relational wellbeing. wounds, and 3. With the modern Psychobiological Approach to Couples Therapy (PACT), partners learn to interact more securely—tuning into each other’s face, body and voice in real time and crafting shared principles (“couple bubble”) that favour fairness, sensitivity and kindness. www.annapolisrelationshiptherapy.com

  5. Reasons couples come for therapy. Couples often seek therapy because communication has broken down, patterns keep repeating, or they feel emotionally disconnected. Relationship stagnation: feeling bored, lonely, disconnected and lacking vitality. Reactivity and escalation: frequent bickering, tension and volatility in the home. Lack of sexual connection: intimacy is missing or has become minimal. Considering separation: the couple is on the brink of breaking up. Infidelity or betrayal: trust has been broken by an affair or other betrayal. Impasses or deal-breakers: certain behaviours or patterns aren’t negotiable anymore. Inability to communicate: communication has broken down or stalled entirely. “Invisible divorce”: partners living parallel lives, disconnected from each other. Parenting disagreements: differing views and conflict around raising children. Extended family issues: external family dynamics causing strain on the couple. www.annapolisrelationshiptherapy.com

  6. Benefits of couples therapy Helps couples improve communication and learn how to express feelings and thoughts effectively. Builds deeper understanding and empathy between partners, improving emotional connection. Offers a safe, neutral space where both partners can share, feel heard, and reduce conflict escalation. Supports couples in resolving or managing recurring conflicts, trust issues, infidelity, parenting disagreements and more. Strengthens relationship satisfaction and increases the likelihood of staying together. Can benefit individual mental health as well (e.g., reducing depression, anxiety) by improving relational dynamics. Equips couples with tools and skills that help them cope with current challenges and future life-transitions more resiliently. www.annapolisrelationshiptherapy.com

  7. THANK YOU OUR CONTACT Phone:410- 507-5650 Teresa Hunt Monan, Ph.D. 115 Annapolis Street, Annapolis, Maryland 21401 www.annapolisrelationshiptherapy.com

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