Stress Home to Hypertension and Mental Health Problems

1. Stress: Home to Hypertension and Mental Health Problems Stress is a part of daily routine and activity especially when there is ample competition outside. When an individual struggles with daily routine it is indeed covered with constant stress and worrying. Thus causing many problematic symptoms such as heart pulsations, hypertension, fear, too much worrying, anxiety, depression and trauma. Occurrence of events turns into stress after a certain period of time there are situations when one struggles to come out of it. However, good stress management counselling is the ultimate cure in releasing stress. What Are the Symptoms of Stress Stress is often termed as good while too much stress leads to bad situations in life, sometimes it gets difficult to come out of it. ● Heart pulsations ● High BP ● Muscle tensions ● Numbness in the body

2. ● Anxiety ● Tired and fatigued ● Trouble sleeping(Insomnia) ● Poor digestion ● Migraine and dizziness What is good stress? Good stress is an occurrence when you feel good and have excitement about something or any event. Your pulse quickens and you feel a constant increased dopamine, factors that enable you to think adequately. This happens when an event occurs for the first time eg. First trip, first date, first roller coaster ride. This is a good stress , many people experience but never have termed it as a good stress. Psychologists usually term a good stress as “Eustress” it is a kind of stress which leads an individual to step out of a comfort zone and to be able to take a lead accordingly. To fight stress it is important for an individual to seek for stress management counselling; it changes the life of an individual drastically by positive reinforcement. Positive stressors Positive stressors are also known as keeping positive psychology. When you take or experience stress positively you are possibly able to perform things more effectively and efficiently. When people feel loved and accepted in society, it promotes positive reinforcement and enables good bonding as examples of how to release stress quickly. Some of the common examples of positive stressors are: ● Promotion in the workplace. ● Raise in the salary ● Getting married ● New home ● Bearing a child ● Moving to a new place ● Vacation

3. Risk from stress Stress risks the nervous system, and shatters confidence. ● Mental health problems ● Depression ● Anxiety ● Mood swings ● Bipolar disorder ● Heart disease ● Cardiovascular disease ● Heart attacks ● Strokes ● Cognitive thinking problem ● Change in personality “If you want to conquer the anxiety of life, live in the moment, live in the breath.” How can mental health and stress management counselling helps in treatment According to WHO a few minutes each day are enough to practice the self-help techniques as it takes a huge toll from the physical and mental well being of an individual. The guide can be used alone or with the accompanying audio exercises. Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances are. Hence it is essential to look after yourself and check in what's bothering an individual and try to find solutions accordingly in order to fight stress as it leaves behind catastrophic effects. Finding some of the ways to relieve stress while treating the body as a temple for effective results. Tips to improve mental health that helps cope with stress 1. Deep breaths while practicing yoga and meditation . 2. Eating healthy with balanced diets. 3. workout/ Gym keeps the blood circulation precise. 4. Plenty sleep 5. Avoid alcohol, tobacco, caffeine. 6. Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.)

4. In today’s time it is very important for an individual to educate themselves more about stress and anxiety, and all kinds of mental health related signs and symptoms. In order to understand someone who is fighting with anxiety or depression. To understand the mental health spectrum it is wise to educate oneself with sources that help patients to fight and combat depression. Such as mentalhealth.gov, National Institute of mental health, Obsessive compulsive foundation helps and guides how to relieve stress quickly. Thus experienced mental health doctors and facilitators guide people with social anxiety and disorder as a personal failure and how society can help support this section of the society. Simranshri Rehabilitation aims to do the same with the help of experienced psychologists and experts. They are striving upon many catastrophic factors that can shape the future perspective of the society by the services they deliver such as: ● Mental health treatment ● Therapy sessions ● CBT ● Group Therapy ●Stress management counselling ● De-addiction ● Alcohol addiction

5. Contact Us SimranShri Rehabilitation Centre M-68 Kensington Park, Sector-133, Noida, Uttar Pradesh, 201304 Email ID - help@simranshri.com Phone Number - +919958024680 https://www.simranshri.com/