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STAYACTIVE

StayActive: Your comprehensive hub for health and fitness, offering tailored guidance and a supportive community to help you achieve your wellness goals.

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STAYACTIVE

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  1. Say hello to your new PLANT-POWERED lifestyle Fitness and Nutrition Coach STAYACTIVE Wellness Coach stayactives.com

  2. SO....WHAT IS WELLNESS ? “The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits” American Heritage Dictionary “its about looking better, feeling better and staying healthier for longer” Mark Hughes-Founder of Herbalife “Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want”

  3. ROLE OF WELLNESS COACH To Help People Achieve And Sustain Personal Health And Fitness Body Nutrition Health & Body

  4. Balanced Nutrition, Exercise and Water It’s all we Teach! HEALTHYDIET & NUTRITION WATER EXERCISE 3 pilars for the foundation of good health Yours body deserves the best,day after day!

  5. Working with clints Define Wellness goals: weightloss/energy/weight gain/sports nutrition? Give an evalution of present levels of wellness Measuring variables such as body fat%,hydration levels,daily eating habbits,exercise etc etc. Recommendation from Personal Wellness Coach Personalising a programme: a plan of action that the client can commit to Provide the ongoing support the client needs to stay on track to reach their wellness goals

  6. Weight Management Prevent Disease Good Body Organs Improves Mood Boost Energy

  7. No Gym? Exercise at Home You can exercise at home without going Gym and using any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.

  8. WE WORK ON Energy and Fitness Weight Management Digestive health Sports Nutrition Children Health Joint Support Immune Health Heart Health Brain Health Skin Health Women Health Men Health

  9. “Food shall be your medicine ,not medicine your food!” -- HIP P O CRATE-- ( FATHER OF MEDICINE ) Good nutrition is about healthy eating. A healthy eating plan should give your body the energy and nutrients that you need every day

  10. THANK YOU Also STAY ACTIVE on ....

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