Natural Anti-Snoring Remedies | ASONOR

1. Natural Anti-Snoring Remedies Nature has an abundance of ingredients that can help you control your snoring habits. If your snoring is not a form of amnesia, for which you need to consult your physician, you can use these natural ingredients to keep your snoring in check. Snoring cannot be ignored, not because it makes others around you irritated when you sleep but also because snoring can cause a series of heart problems. Ignoring your snoring habit leads to your own peril hence if you know you snore at night while sleeping, now is the time to stop that habit. Are their natural remedies to help you stop snoring? The answer to this question is yes. Nature has a variety of herbs that are easily available today in the market that can help you

2. check on your snoring habits without you having to take any pills for the same. These natural remedies are very effective and can help you control your snoring habits within days. 1. Saline nasal spray: Saline nasal spray is one of the best anti snoring solution that you can make at home with minimal efforts. The remedy requires you to make a solution of ½ table spoon kosher salt and ½ a cup of water. Once you have made this solution, you can use a dropper to use this solution every night before you go to sleep to stop snoring at night. 2. Olive oil: Olive oil goes a long way in helping you control your snoring at night and it does that with you having to put minimal efforts. All you need to do is drink 1 or two table spoons of olive

3. oil every night before you go to sleep. Oil will create a lining around your throat and help you check snoring at night. 3. Peppermint steam inhalation: Drop a few drops of peppermint in a vessel containing hot water. Use a towel to cover your head and the vessel containing water so that the steam does not go away wasted. The peppermint rich steam will help open your nostrils and you can hence have a quiet sleep at night. 4. Nettle leaf tea: One of the herbs that can help you a lot in controlling your snoring habits is the nettle leaf. These are easily available in the market and you can buy them at a very cheap price. Mix these leaves in hot water and keep the water in the vessel along with the leaf for five minutes. Drink this tea thrice a day to control your snoring at night. 5. Mint tea: Mint is easily available all around you and in all probabilities you also like the flavour. If you have a snoring problem, having mint tea thrice a day can help you keep a check on your snoring for the good. All you need to do to make mint tea is keep mint leaves in a cup and then pour hot water over it along with some honey to taste. 6. Ginger tea: Ginger tea is loved by one and by all and this natural remedy works amazingly efficient in controlling snoring at night. All you need to go is buy some ginger roots, peel them, crush them and then make tea out of them. Drinking this tea thrice a day will make your snoring go away in a matter of days.

4. There are various anti-snoring solutions available all around you, and taking pills should only be an option for you if your physician suggests you to do the same. Keep your trust in nature and you are certain to control your snoring habits in no time. There are also some natural anti-snoring nasal sprays that you can buy to curb snoring. Get Some more information about What are the leading causes of Obstructive Sleep Apnea? at: http://asonor.com/ ________________________________________________________________________ Address: DTU Science Park, Agern Allé 3, Horsholm Copenhagen Area-2970, Denmark