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RUNNING TIPS FOR BEGINNERS FURO SPORTS

Running is a wonderful activity if you do it right. Its psychological and physiological benefits are plenty. Decided to start running? Great! Make sure to get the basics right to enjoy its wide-ranging benefits. Not sure where to start? Read on for some valuable running tips.

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RUNNING TIPS FOR BEGINNERS FURO SPORTS

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  1. HOW TO RUN : RUNNING TIPS FOR BEGINNERS | FURO SPORTS Running is a wonderful activity if you do it right. Its psychological and physiological benefits are plenty. Decided to start running? Great! Make sure to get the basics right to enjoy its wide-ranging benefits. Not sure where to start? Read on for some valuable running tips. 1. Choose the right gear In the beginning, it is important to prevent injuries. So, investing in a good pair of running shoes is a must. Furo Sports offers some of the best running shoes available that ensure a smooth running experience and protect your legs. If you have difficulty going out, you can buy running shoes online. Apart from shoes, invest in a t-shirt and pants, preferably made of sweat absorbing material. Although not critical, it will certainly make a difference. FURO BASKETBALL SHOE B8001 Rs 980.00 https://www.furosports.com/furo-b8001-sports-shoes-for-men-basketball-running-walking-training.html

  2. 2. Plan your workout Are you completely new to running? Have you lived a largely sedentary life? If so, there is a high chance you'll lose sight of your running goals quickly. Hence, it would be a great idea to make a detailed plan before you start running. For instance, you may start a running journal to note down your progress. Schedule your weekly runs and write down bigger goals. A journal will not only remind you of your goals, but will prove useful when you want to analyse your journey. Note down the distance and duration of each run. Also, include your diet before and after the run for future reference. 3. Start easy and slow Like any activity, running takes time to get used to. Hence, rushing your progress would be a costly error. Instead, take a slower approach, and you’ll find running a thoroughly engaging sport. Usually, beginners feel tired too soon after they start their run. Here, instead of giving up, walk for some distance. Once you feel slightly better, resume your run. Repeat this cycle and reach your time goal. FURO RUNNING SHOES FOR MEN O-5028 057 Rs 1,500.00 https://www.furosports.com/for-men-o-5028-057.html

  3. A good practice would be to run for 3 minutes and walk for one; continue until you clock 20 minutes. This will help you get into the groove. Once you are comfortable with your first goal, slowly pick up the tempo. A great way to do this is to raise your time or distance target by 10% every week. If you run five kilometres, go for 5.5 next week. Let consistency and fun go hand in hand as you do this. 4. Always warm-up and cool down Almost everyone knows about it, but they rarely follow it. Yes! People ignore warm-up and get injured. You don’t want to repeat this mistake. Warm-up is crucial to get your engine started, and juices flowing before you run on full throttle. Get into a runner's mindset and always warm-up and cool down for the best experience. Warming up helps the body to increase its body temperature and blood circulation. Not just that, it signals your muscles to contract at a new pace and form. The synovial fluids also warm-up and protect joints with appropriate lubrication before the run. Cooling down may be less crucial, but it allows our body to return to its normal pace slowly. FURO RUNNING SHOES FOR MEN O-5029 C1254 Rs 1,600.00 https://www.furosports.com/for-men-o-5029-c1254.html

  4. 5. Fuel yourself and stay hydrated Since you are taking up running anew, you have to feed enough energy to fuel the activity. Eat at least 1.5 hours before your run. This allows enough time to digest and release the energy as you run. Note that the digestion process slows down during running, so anything you eat just before your run will serve no purpose. Include more carbohydrates and some protein for pre-run snacks. Post-run snack is also crucial to recover your tired muscles. Hydration is as important as fuel for runners. Drink at least half a litre of water 2 hours before your run to help your body have enough fluids. If running for more than 45 minutes, you need to replace lost electrolytes through other energy drinks. 6. Train other sports FURO RUNNING SHOES R1013 C585 Rs 999.00 https://www.furosports.com/furo-r1013-running-sports-shoes-for-mens-8194.html

  5. Many runners regard all other exercises a waste of time. They couldn’t be more wrong. Your core and muscles should be strong to avoid injuries. Therefore, you have to keep strengthening your body regularly. Train other activities like swimming, cycling, and yoga, to develop more physical strength, preferably on your rest days. Exercising on your rest days has more benefits. It prevents boredom and helps you enjoy the running activity more. 7. Read your body’s signals If you feel uneasiness or pain that you don’t normally feel, you should take it seriously. Don't run if you have pain on hips, knees, or legs. Instead, take rest, ice it, and elevate it. Use anti-inflammatory medicine. In case the pain persists, consult your doctor. Never run if you are in pain. FURO RUNNING SHOES FOR MEN R1080 C266 Rs 1,400.00 https://www.furosports.com/for-men-r1080-c266.html

  6. Final Words Keep the above rules of our running guide in mind before you hit the track next time. Don’t forget to enjoy running as much as possible. Furo Sports running shoes collection is quite affordable too! They match the budget, the style and the comfort! Please check online for their style and running shoe price and you will be satisfied. FURO RUNNING SHOES FOR MEN O-5035 001 Rs 1,800.00 https://www.furosports.com/for-men-o-5035-001.html

  7. HOW TO CHOOSE BEST RUNNING SHOES FOR WOMEN When it comes to staying active, nothing beats a morning jog in the park. Whether you are aiming to stay fit, or are beginning to train professionally, a good pair of quality running shoes is necessary. However, with numerous options and brands available it can often be confusing to find the right pair or running shoes.. If you're looking to buy the best running shoes online, keep the following things in mind. One type DOESN’T Fit All While some of them might look like sneakers, running shoes for women are designed to prevent foot injuries with specific cushioning to aid in shock absorption. Depending on the type of terrain, you can choose shoes that work on soft or hard tracks. For example, tough tracks require high levels of cushioning and push back mechanisms. Based on your needs you can opt for everyday running shoes, lightweight running shoes for intense workouts, or professional trail running shoes. FURO WALKING SHOES FNF1 060 Rs1,398.00 https://www.furosports.com/fnf1-060.html

  8. Check for Pronation Control and Heel-Toe Drop Pronation refers to the amount your ankle or heel rotates or rolls inwards with every step. Ideally, this roll should be neutral to maintain balance, and there shouldn't be overpronation or under-pronation. Heel-toe drop is the amount of material under the shoe's heels and toes, depending on the individual need. Stability shoes for arched feet or motion control shoes for flat feet are available from brands like Nike to FURO Sports. Brands like FURO Sports – a new entrant in the Indian market, offer affordable and superior shoes for each foot type that reduces stress from running to maximize performance. Go For the Perfect Fit While buying the best running shoes for women, keep in mind you have an inch of space left between your foot and the ends of the shoe. Feet tend to spread when you run, and also the different gaits (extent of pronation) of each woman could affect the comfort levels. Check out brands such as Reebok, Puma, FURO Sports that offer a variety of options depending on your needs. FURO RUNNING SHOES L9009 059 Rs 654.00 https://www.furosports.com/l9009-12488.html

  9. Know What You Are Paying For When it comes to a good pair of running shoes for women, an expensive running shoe correlates to better technology and comfort. However, this doesn’t mean that you need to burn a hole in your pocket to enjoy a run. Brands such as FURO sports offer a wide array of super-flexible, comfortable and lightweight running shoes that make your every run a ‘jog to remember’. You can also get tracksuits, tights and all your other workout essentials to gear up and sprint in style. There are plenty of women's running shoes online; however, some are overpriced despite offering the same features and technology as others. If you want something new that has superior quality at affordable rates, then FURO Sports products are the ones to try. From different styles and features of running shoes to choose from, to the other athleisure picks for women like tracksuits or tights, you can get the entire workout attire essentials in one place. Comfortable, cool, and lightweight, FURO Sports products will help you walk, jog, run, and sprint in style. FURO RUNNING SHOES L9009 016 Rs 654.00 https://www.furosports.com/l9009-12487.html

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