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Digital Detox: Amit Kakkar Healthyway’s Blueprint for Better Sleep and Mental

This PPT by Amit Kakkar Healthyway reveals simple yet powerful Digital Detox steps for better sleep, sharper focus, and stress relief. A complete wellness guide to mindful living in the digital age.

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Digital Detox: Amit Kakkar Healthyway’s Blueprint for Better Sleep and Mental

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  1. Digital Detox: Amit Kakkar Healthyway’s Blueprint for Better Sleep and Mental Clarity Breaking free from screens to reclaim your health

  2. Introduction • Why digital detox matters today: • - Average Indian spends 7+ hours/day on screens • - “Your health improves when your mind gets space to breathe.” – Amit Kakkar

  3. The Problem: Digital Overload • Symptoms of digital addiction: • - Poor sleep • - Eye strain • - Stress & anxiety • - Reduced focus

  4. Healthyway Perspective • Amit Kakkar Healthyway approach = Balance, not elimination • Principle: 'Use technology mindfully, not endlessly.'

  5. Impact on Sleep & Mental Clarity • - Late-night screen use disrupts melatonin & sleep cycles • - Constant notifications cause brain fatigue

  6. The Blueprint (5 Steps) • 1. Set Digital Boundaries • 2. Nighttime Detox Ritual • 3. Mindful Tech Use • 4. Nature & Movement Breaks • 5. Screen-Free Morning Routine

  7. Practical Tips & Tools • - Apps that track screen time • - Blue light filters / night mode • - Replace scrolling with journaling/reading

  8. Healthyway Lifestyle Add-ons • - Herbal teas (chamomile, tulsi) • - Breathing techniques before sleep • - Simple stretches to release digital tension

  9. Benefits of Digital Detox • - Restful sleep • - Reduced stress & anxiety • - Sharper focus & productivity • - Better relationships & presence

  10. Closing / Call to Action • “Start small: one screen-free hour today. Your body and mind will thank you.” – Amit Kakkar Healthyway

  11. Conclusion • Amit Kakkar Healthyway Digital Detox Blueprint is about balance, not restriction. • By setting boundaries, practicing mindful tech use, and embracing healthier habits, we can achieve better sleep, lower stress, and improved focus.

  12. Contact Us • 📧 Email: contact@healthyway.com • 🌐 Website: www. amitkakkarhealthyway.wordpress.com • 📱 Social: @AmitKakkarHealthyway • “Your journey to wellness starts with a single mindful step.”

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