How Much Protein Do Women Need Daily
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Many of you already know that protein is important for building muscle, but it can be difficult to get enough protein in your diet. As women, we are looking to build lean muscle and also want to look beautiful. Youu2019ve probably heard that a whey protein blend is one of the best ways to take in more protein, but why is this? Whey protein contains a high concentration of the branched-chai amino acids (BCAAs). These are the essential amino acids necessary for those looking to build lean muscle tissue among other things.
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How Much Protein Do Women Need Daily
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