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You have more reason to make a green raw salad today.

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make your age just a number with green leafy

Make Your Age Just a Number

with Green Leafy Vegetables

If you needed yet another reason to have more “salad days,” researchers have just confirmed that eating green leafy vegetables can help keep your brain younger for longer.

leafy greens are generally rich in the following

Leafy greens are generally rich

in the following nutrients:

• Vitamin A, B, C, E and K

• Folate

• Lutein

• Beta-carotene

• Antioxidants

• Fiber

• Iron

• Magnesium

• Potassium

research has clearly shown that fresh green leafy

Research has clearly shown that fresh, green leafy vegetables bring a

cornucopia of other health benefits, including the following

• Preventing cancer

• Promoting bone health

• Improving cardiovascular health

• Promoting digestive health

• Preventing or better managing diabetes

• Protecting vision and eye health

• Boosting athletic performance

• Facilitating weight management

• Promoting healthier or natural sleep

• Reducing the risk of Alzheimer's

• Reducing the risk of birth defects

in order to preserve nutritional value it is best

In order to preserve nutritional value, it is best to eat these greens raw. If you have to cook them, be sure to not overcook them. Overcooking causes a loss of nutrients.

The Best Green Leafy Vegetables to eat row:

• Arugula

• Broccoli

• Tarragon

• Cabbage

• Spinach

• Watercress

• Dandelion

• Parsley

proactive health labs is a national public

Proactive Health Labs is a national public non-profit organization focused on raising awareness of the critical role nutrition plays in keeping us both physically and mentally healthy.

We accomplish this in two ways.

We provide credible and easy to understand health information online, so you can become an empowered consumer of healthcare.

We promote the importance of nutrient screening in the fight against diseases. For example, we strive to make nutrition screening more routine and affordable. And for those who just cannot afford these tests, we aim to provide free nutrition tests annually.