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How Exercise Can Improve Your Heart Health?

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How Exercise Can Improve Your Heart Health?

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  1. How Exercise Can Improve Your Heart Health ALIVECOR INDIA

  2. Overview Maintaining a regular exercise routine is one of the most effective ways to improve your heart's health. According to estimates, only one out of every five adults and teenagers gets enough exercise, but the benefits to overall health cannot be overstated. Exercise can do wonders for both heart health and general health, from better sleep and mental health to a stronger heart and lower risk of disease.

  3. How Exercise Impacts Heart Health Lowers blood pressure Heart disease and heart attacks are linked to high blood pressure (hypertension) and a sedentary lifestyle. Exercising lowers blood pressure and encourages healthy blood flow to the heart and other organs.

  4. Reduces diabetes risk Type 2 diabetes, which is a risk factor for heart disease, can be caused by sedentary lifestyles and obesity. Facilitates healthy body weight Diabetes, high blood pressure, unhealthy cholesterol levels, and other heart risk factors can all be exacerbated by obesity. Regular exercise can help you maintain a healthy body weight & reduce heart strain. You also have to check your ECG at home on regular basis with portable ECG machine.

  5. Improves sleep Sleep deprivation can cause inflammation and contribute to a number of heart disease risk factors. Regular exercise can help you sleep better and relieve insomnia and sleep apnea symptoms. Reduces stress hormones Stress hormones can add to the heart's workload, but exercise helps to keep these hormones at bay.

  6. Heart-Friendly Workouts Adults should get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, according to the American Heart Association. That's about 20-30 minutes of moderate exercise per day, or 10 minutes of vigorous exercise per day. Keep in mind that just because you don't enjoy one type of exercise doesn't mean you can't enjoy others. There are numerous ways to improve your overall health by getting your blood flowing and keeping your body moving.

  7. Track Your Progress It can be beneficial to keep track of key metrics as you develop your routine and increase the intensity of your workouts over time. Keep track of your heart rate with portable ecg machine while exercising. This will assist you in determining how hard to push and challenge yourself without endangering your health, as well as provide you with data on how hard you must exercise (how fast you walk, etc.) in order to raise your heart rate to the desired target range.

  8. Get In Touch... Address 05-148, WeWork Management Private Ltd DLF Forum, DLF Cyber City, Phase -3, Gurugram, 122002 Phone Number 000 800 040 3846 Website https://alivecor.in

  9. Thank You !!! Check Your ECG At Home Now...

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