Seasonal Asthma Triggers And How To Manage Them

1. WhatYouNeedtoKnowAboutSeasonalAsthmaTriggers Asthmaisachronicrespiratoryillnessthatcausesinflammationoftheairways inthelungsandresultsin the personexperiencingasthmasymptomslikewheezing,persistentcoughing,breathlessness,and more.Thoughtheconditioncannot becured,itcanbeeasilymanagedwithmedications andinhalers. Whilepeoplecanexperiencethesymptoms throughouttheyear, somepeopleonly experiencethemin particularseasonsordueto particulartriggers.Thistypeofasthmaistermed asallergicasthma. Amongthedifferent typesofasthma, allergy-inducedasthmaisoneofthemostcommonones.Allergens are oneofthemostcommon asthmatriggersandcanchangethrough theyeardependingontheseason. Here are afewseasonalasthma triggerstowatchoutfor. SpringTriggers Pollen–Pollenallergiesareamajortriggerofasthma.Itisadvisedthat youavoidgoingoutdoorsduring peakpollenhours.Makesureyoukeepyourdoorsandwindowsshutto keepthepollenfromentering yourhome. Thunderstorms–Commonly knownas thunderstormasthma,inthis phenomenon,heavy rainscan breakdownpollen intotinypieces.These grainsarethen scatteredbythe windandcancause severe asthmaattacks becausetheycantraveldeep intothelungs.Avoidventuringoutwhen itishumidorwhen thereare thunderstormsinyourarea. SummerTriggers Pollution–Thewarmermonthsoftheyearbringwiththemhigherlevelsofpollutionandairborne particles.Thislowerstheairqualityandcantriggerasthmasymptoms. It isadvised tospendlesstime outdoorsandtokeepyourwindowsclosed. Humidity–Highhumidityincreasesthepresenceofdustmitesandmouldspores andcanhencetrigger thesymptomsofasthma.Keeptheairconditioningonanduseadehumidifiertokeepthehumiditylevels in yourhomeincheck. MonsoonTriggers Mould – The damp weather in monsoons may cause an increase in fungus and mould spores. This may trigger asthma symptoms and can further lead to an attack. It is advised to keep your surroundings clean andalwayswashyourbedsheets,pillowcases,etcinwarmwateratleastoncea week. Damp weather – Pets tend to stay indoors due to the wet weather and this increases your exposure to pet dander.Alongwiththis, thedampweatheroftheseasonalsoincreasesthechancesofcatching

2. infections.Keepyoursurroundingscleanandwashyourhandsfrequently. Tolimit yourexposureto pet dander,limittheirmovementtoacertainpart ofthehouseandkeepthemout ofyourbedroom. Here are afewtipstohelp youmanage yourconditioninthemonsoonseason. AutumnTriggers Flu Season - Winters bring in the cold and flu season with it. With higher levels of viruses, asthma symptomscanbeeasilytriggered. Sinusinfectionsandrespiratoryvirusescanalsotriggerasthma attacks.Itisadvisedto get aflushotandgetintouchwithyourdoctor foraneffectiveasthmaplan.Wash yourhandsregularlyandkeepyoursurroundingsclean. WinterTriggers Indoorallergens–Coldwinter temperaturesmaydrivepeopleindoors.This increases theirexposureto petdander,dustmites,andmore.Keepyoursurroundingscleanandvacuumfrequentlytogetridofthe dustandotherallergensinyourhome. ColdTemperatures–Thecoldanddryairoftheseasonis alsooneofthetriggers ofasthmasymptoms. Tryto avoidbeingoutsideincoldtemperaturesandcoveryourmouthandnosewithascarfto protect yourairwaysfromdirectlyinhalingcoldair. Ifscarvesdonotwork foryou, youcanalsousemasks. Learn moreabouttipstocontrolasthmainwinter. Asthma canbeeasilymanagedthroughouttheyearbyfollowingafewsimple guidelines.Makesureyou knowyourtriggers wellandtakeproperprecautions toavoidthem.Don’tskipyour medicationsanduse yourinhalerasprescribed.Lastly, makesure to keeppropertrackofyoursymptomsandpayavisitto yourdoctorasandwhenneeded.