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About Maca Powder
Indigenous people of the Andes have consumed maca root (commonly referred to as Peruvian ginseng) for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. While considered a root vegetable and food staple in the Andean diet for thousands of years, Western researchers have only recently discovered this ancient herb and the many benefits it may provide for women. Sexual health, improving fertility, and combating the effects of menopause are only a few benefits this healing herb has to offer.
There are no serious known side effects of maca, but like any other supplement it shouldn’t be taken in large amounts. When you first start using maca, it’s best to begin by taking smaller amounts and building up; as little as 1/2 teaspoon is a good place to start. Just 1 tablespoon is an average daily dose. Rotating a few days on and a few days off is often recommended.
Named after its hook-like horns, Cat's Claw is a woody vine native to the Amazon rainforest and other places in South America. The bark and root have been used by South Americans for centuries to treat health problems including arthritis, stomach ulcers,nflammation, dysentery, and fevers.
Maca goes really well with strawberries and bananas! Just place all ingredients in a blender and blend until smooth.
Maca energy snack bars
In a food processor, grind the almonds into a course consistency. Add them to a bowl with the sunflower seeds, maca powder, flax meal, pepitas, chia seeds and salt. In a saucepan, combine the maple syrup, almond butter and coconut oil. Mix until all are well combined. Add it to the bowl with the dried ingredients. Tear a sheet of parchment slightly bigger than an 8X8 pan. Line an 8X8 pan with the paper. Spread in the mixture and pack down tight . Place in the fridge to set. About 1 hour.
We grew up learning that cigarettes, alcohol, and unsafe sex are pretty much the worst possible things we can do to our bodies. And your health teacher wasn't wrong. But on a global scale, we've been underestimating a silent killer: the food we eat every day.
When was the las time you went for a hike? Most hikes involve climbing up a big hill or even a mountain, then coming back down, a combo that's a great workout for your legs!
Maca Hot Chocolate
Just combine all ingredients in blender and blend until smooth. Then Place ingredients in a small sauce pan and slowly warm to temperature desired.
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