IT Band Syndrome - The Complete Injury Guide

1. IT Band Syndrome - The Complete Injury Guide IT band syndrome is an injury caused by the overuse of muscles that results in mild to serious pain. This syndrome is luckily very easy to treat by moderate changes in lifestyle, footwear, daily routine, online medical products, and exercise methods. Here we are providing you with a guide that contains valuable information about the signs and symptoms, causes, prevention, and treatment of this syndrome. What is IT band syndrome? IT band syndrome or ITB is simply a disability in which there occurs tightness of the iliotibial band, it is commonly diagnosed after an overuse injury of tibial or iliac bone prominences. The tightness of bones can be felt from hip to knee portion as the bands get rubbed with the outer bony region that causes tightness. It often leads to the runner’s knee, in which the iliotibial band runs over the sharp bony edges of the leg. There are various activities like running, cycling, walking, and climbing that can cause such syndrome. Causes of IT Band syndrome: Daily lifestyle under consideration, there is various cause for the IT band syndrome, some of them are listed below. Improper gait: sometimes the walking or running style is not going properly as it also depends on the way of sitting because if we sit improperly it makes the bony prominences to get rubbed with each other. Also, excessive internal rotation of the thigh bone causes the stress on the bands of the leg and this condition is known as knock knee causing the tendons of the leg to get rubbed over the lateral epicondyle of the thigh bone. The same problem occurs when the pelvis is not kept in position. Weak hip muscles: due to weak hip muscles the stress it causes in the lower leg ligaments causes the inflammation of IT bands, this happens due to prolonged sitting or excessive bending of the leg. Symptoms of IT Band syndrome Tightness or loss of flexibility: due to loss of flexibility or tightness on the outer prominence of the leg, which causes the movement of the leg difficult? Muscles like tensor fasciae late which are attached to the IT band near the hip region sometimes become tight enough and cause the loss of flexibility of the knee and hip. Vesalius Health

2. Test for IT Band syndrome Ober’s test: You need to lie on the side which is not stressed and keep your hip and knee flexed at a 90° angle. Providing support to the hip, you have raised the affected leg at the height of the hip. Then you have to extend your leg and slowly bring down the raised area. While doing so, if your leg remained raised than it confirms that you have IT Band syndrome. For dealing with the situation it is a smart idea to buy medical supplies online. There are other tests you may like •Renne's test. •Nobles test. Treatment for IT Band syndrome It is very easy to treat this syndrome as one can recover early by some modifications in lifestyle and exercise. •R.I.C.E: It is called a R.I.C.E protocol as it consists of the following steps, Rest, icing, compress, and elevate. •Rest: In this step, you need to avoid all the activities that make your band stress and cause pain and inflammation. •Ice: you need to provide cold therapy on the affected area 10 to 12 minutes,2 to 4 times a day. •Compress: you need to apply compression with a bandage on the affected area. •Elevate: while applying ice, you need to raise the leg above the level of the heart. IT Band syndrome braces After applying the R.I.C.E steps, if you think there is no reduction in pain and inflammation plus medications are not affecting the area then you need to try braces. Braces will help you to recover faster. Vesalius Health

3. How to prevent IT Band syndrome? To prevent this syndrome from occurring again, one needs to adopt some modifications in lifestyle, some are here. Use of proper gear: If you have worn-out shoes for running, replace that, and use one brace to keep the prominences in alignment one can use knee sleeves and orthotics to provide support to bones. Practice good exercise: Practicing good and easy exercise helps our bones to remain in proper alignment while running, walking, swimming, cycling, and squatting, etc. Warm-up: Preparing you our body for heavy workouts makes your muscle strain out less which includes light body cardio, mobility exercise, and dynamic stretching. Massage band roller for IT Band syndrome: These massage rollers help to relieve out tightness and improves mobility in muscles and strengthen weak areas. Conclusion One needs to take proper care of health to prevent serious problems. you need to modify your lifestyle and maintain proper balance which is called homeostasis. We need to sit properly, to keep your bones in proper alignment, and buy medical supplies online or IT Band online, as this helps to provide support to your bones. This content was published at: https://ezarticlesdb.com/it-band-syndrome-the- complete-injury-guide/ Vesalius Health